Wheat HalwaCook

Wheat Halwa

Veg · Sweets & Desserts

Sweets & DessertsJain

Total45 min
Prep15 min
Cook30 min
Serves8
Per serving452 cal
Spicenot spicy

Good for: Diwali, Raksha Bandhan, Party

Wheat Halwa

Cook along

7 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Wheat halwa made by roasting wheat flour in ghee until deep brown, then cooking with sugar and cardamom. Makes 8 servings in 45 minutes plus setting, video.

Ingredients

6 items
Cooking for8 servings
  • Cashew (half)Cashew (half)15
  • Cardamom PowderCardamom Powder¼ tsp
  • Hot WaterHot Water4 cup
  • Wheat FlourWheat Flour1 cup
  • GheeGhee1 cup
  • SugarSugar1 cup

Contains: milk, cashew or other tree nuts, wheat.

Nutrition

One serving, and the whole batch of 8. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 8
Energy452kcal3616kcal
Protein2.4g19g
Carbohydrate40g317g
Fat32g258g
Fibre2g16g
Sugar26g211g

Method

  1. 1

    In a heavy-bottomed pan, melt the ghee. Roast the cashews until they turn golden brown. Remove the cashews from the ghee and set aside.

    Cashew (half)Ghee

  2. 2

    In the same ghee, add the whole wheat flour. Stir and cook continuously on medium heat for 12-15 minutes. It should reach a deep golden colour similar to caramel.

    Wheat Flour

  3. 3

    Add the cardamom powder and sugar. Stir and cook for 2 minutes.

    Cardamom PowderSugar

  4. 4

    Add around ½ cup of the boiling water to the wheat mixture and stir well until it is combined. When the water is combined, add another ½ cup of the water. Keep repeating this step until you have eventually added all the water.

    Hot Water

  5. 5

    Cook for another 5 minutes while stirring constantly. Remove from the pan after cooking.

  6. 6

    Transfer it in a flat dish. And let it for cool for two hours.

  7. 7

    After it has cooled completely, turn it over onto a cutting board and cut it into cubes. Garnish with the fried cashew nuts.

Before you start

How long does Wheat Halwa take?
45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Wheat Halwa serve?
8. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Wheat Halwa vegetarian?
Yes. No meat, no fish and no egg.
Is Wheat Halwa spicy?
No, it is not spicy.
What do I need to make Wheat Halwa?
1 cup Wheat Flour, 1 cup Ghee, 1 cup Sugar, 4 cup Hot Water, 15 Cashew (half), ¼ tsp Cardamom Powder, and a few more listed on this page.
Do I need a pressure cooker for Wheat Halwa?
No, it is cooked in an open pot.
How many calories are in Wheat Halwa?
About 452 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

3 notes
  • H

    Hemanth kumar MNovember 2021

    top notch!! came out great thank you❤

    A cook's photo of Wheat Halwa
  • Rupashri

    RupashriMay 2025

    very good

    A cook's photo of Wheat Halwa
  • C

    A Cookd cookOctober 2023

    can we add jaggery instead of sugar? if yes what is the quantity?

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