Bang Bang CauliflowerCook

Bang Bang Cauliflower

Veg · Snacks & Starters, Sweets & Desserts

Snacks & StartersSweets & DessertsCakes, Cookies & BakesJain

Total40 min
Prep15 min
Cook25 min
Serves3
Per serving727 cal
Spicemild

You’ll need: Oven, Air Fryer

Good for: Party, Rainy Day

Bang Bang Cauliflower

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Bang bang cauliflower: florets in a paprika batter and breadcrumbs, baked and tossed in mayo and sweet chilli sauce. Mild, serves 3, 40 minutes, with video.

Ingredients

11 items
Cooking for3 servings
  • CauliflowerCauliflower300 grams
  • MilkMilk235 ml
  • MaidaMaida120 grams
  • Corn FlourCorn Flour60 grams
  • Paprika PowderPaprika Powder3 grams
  • BreadcrumbsBreadcrumbs120 grams
  • SaltSalt6 grams
  • Black Pepper PowderBlack Pepper Powder6 grams
  • MayonnaiseMayonnaise100 grams
  • Sweet Chilli Sauce45 ml
  • Coriander LeavesCoriander Leaves10 grams

Contains: milk, egg, wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy727kcal2181kcal
Protein15g44g
Carbohydrate98g293g
Fat31g92g
Fibre6.2g19g
Sugar17g51g

Cookd masalas for cauliflower

Method

  1. 1

    In a bowl add the milk, flour, cornflour, salt, pepper,and paprika powder and mix well. The batter should not be too thick as well.

    MilkMaidaCorn FlourPaprika PowderSaltBlack Pepper Powder

  2. 2

    Add the cauliflower to the batter and add the breadcrumbs to it and give it a good mix. In a baking tray arrange the coated cauliflowers and bake it in the oven which is already preheated at 230°C for 25 minutes.

    CauliflowerBreadcrumbs

  3. 3

    For the sauce mix mayonnaise, sweet chilli sauce and chopped coriander in a bowl and mix well. After baking the cauliflower, cool it for a while and then toss it in the sauce till it coats the baked florets.

    MayonnaiseSweet Chilli SauceCoriander Leaves

Before you start

How long does Bang Bang Cauliflower take?
40 minutes from start to finish. That is 15 minutes of preparation and 25 minutes of cooking.
How many people does Bang Bang Cauliflower serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Bang Bang Cauliflower vegetarian?
Yes. No meat, no fish and no egg.
Is Bang Bang Cauliflower spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Bang Bang Cauliflower?
300 grams Cauliflower, 100 grams Mayonnaise, 45 ml Sweet Chilli Sauce, 120 grams Maida, 60 grams Corn Flour, 3 grams Paprika Powder, and a few more listed on this page.
Do I need a pressure cooker for Bang Bang Cauliflower?
No, it is cooked in an open pot.
How many calories are in Bang Bang Cauliflower?
About 727 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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