Beetroot CutletCook
Beetroot Cutlet
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Beetroot Cutlet

  • 85 min
  • medium
  • Serves 4

Prep 20 min · Cook 65 min

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6 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as beet cutlet · Veg · Snacks & Starters

Beetroot cutlets are tawa fried patties of grated beetroot, mashed potato and green chilli in breadcrumbs. Medium-spicy, serves 4, about 85 minutes.

You’ll need: Pressure Cooker

Good for: Party, Rainy Day

Ingredients

15 items

4 people
  • Potato300 grams
  • Water, For Cooking750 ml
  • Oil6 tbsp
  • Onion, Finely Chopped1
  • Green Chilli, Finely Chopped10 grams
  • Ginger Garlic Paste, Paste6 grams
  • Curry leaves, Chopped2 grams
  • Beetroot, Grated250 grams
  • Turmeric Powder1 grams
  • Red Chilli Powder3 grams
  • Garam Masala Powder1.5 grams
  • Salt1 tsp
  • Coriander Leaves, Finely Chopped6 grams
  • Lemon Juice1 tsp
  • Breadcrumbs1 cup

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy427kcal1708kcal
Protein6.8g27g
Carbohydrate44g174g
Fat25g102g
Fibre5.6g22g
Sugar7.9g32g

Cookd masalas for beetroot

Method

  1. 1

    Wash the potatoes, beetroot and coriander leaves. Peel and grate the beetroot. Peel and finely chop the onion, then finely chop the green chillies, curry leaves and coriander leaves.

  2. 2

    Place the potatoes and 750 ml water in a pressure cooker. Pressure-cook on medium flame for 3 whistles, until the potatoes are soft when pierced. Let the pressure release naturally for about 10 minutes, then open only after the pressure has fully dropped. Cool slightly, peel and mash the potatoes until smooth.

    PotatoWater

  3. 3

    Heat 2 tbsp oil in a kadai on medium flame for 1 minute until hot. Add the onion, green chilli, ginger garlic paste and curry leaves, then fry for 4 to 5 minutes until the onion is soft. Add the grated beetroot, turmeric, red chilli powder, garam masala powder and salt. Cook for 8 to 10 minutes until the beetroot is soft and the mixture is dry.

    OilOnionGreen ChilliGinger Garlic PasteCurry leavesBeetrootTurmeric PowderRed Chilli PowderGaram Masala PowderSalt

  4. 4

    Add the mashed potato, coriander leaves and lemon juice. Mix on low flame for 3 to 4 minutes until the mixture is firm and leaves the sides of the kadai. Switch off the flame and cool for 10 minutes, until it is easy to handle.

    Coriander LeavesLemon Juice

  5. 5

    Divide the mixture into 12 equal portions. Shape them into flat cutlets for about 6 minutes, until they are even. Coat them with breadcrumbs for about 2 minutes, until all sides are fully covered.

    Breadcrumbs

  6. 6

    Heat 2 tbsp oil on a tawa over medium flame for 1 minute until hot. Fry 6 cutlets for 3 to 4 minutes on each side until golden and firm, then remove them. Add the remaining 2 tbsp oil, heat for 1 minute until hot, and fry the remaining cutlets for 3 to 4 minutes on each side until golden and firm. Drain them on a plate.

    Oil

Before you start

How long does Beetroot Cutlet take?
1 hour 25 minutes from start to finish. That is 20 minutes of preparation and 1 hour 5 minutes of cooking.
How many people does Beetroot Cutlet serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Beetroot Cutlet vegetarian?
Yes. No meat, no fish and no egg.
Is Beetroot Cutlet spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Beetroot Cutlet?
250 grams Beetroot, 300 grams Potato, 1 cup Breadcrumbs, 1 tsp Lemon Juice, 10 grams Green Chilli, 6 grams Ginger Garlic Paste, and a few more listed on this page.
Do I need a pressure cooker for Beetroot Cutlet?
Yes, this one is cooked under pressure.
How many calories are in Beetroot Cutlet?
About 427 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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