Beijing Mutton Stir Fry
Also known as Lamb Stir Fry, Beijing Mutton · Non-veg · Snacks & Starters
Good for: Party, Rainy Day
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Beijing mutton stir fry: crisp fried boneless mutton tossed in a wok with honey, oyster sauce and peppers. Mild, serves 3, 35 minutes plus marinating, video.
High protein
Ingredients
18 itemsEggs1
Baking Soda1 tsp
Salt1 tsp
Black Pepper Powder½ tsp
Corn Flour½ cup
Sunflower OilFor Frying
Garlic, Finely Chopped1.5 tbsp
Onion, Diced1
Tomato Ketchup2 tbsp
Vinegar1 tsp
Honey1.5 tsp
Coriander Leaves, Finely Chopped2 tbsp
White Sesame Seeds1 tbsp
Mutton (Boneless)500 grams
Soy Sauce1.5 tsp
Bell Peppers1 cup
Oyster Sauce2 tbsp
Contains: egg, wheat, soya, shellfish, sesame.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 638kcal | 1914kcal |
| Protein | 38g | 114g |
| Carbohydrate | 36g | 107g |
| Fat | 38g | 115g |
| Fibre | 2.5g | 7.5g |
| Sugar | 8.6g | 26g |
Cookd masalas for mutton (boneless)
Method
- 1
In a mixing bowl add all the ingredients for the marination and mix completely. Let the mutton sit for 30 minutes (this ensures the mutton becomes tender).
EggsBaking SodaSaltBlack Pepper PowderCorn FlourMutton (Boneless)Soy Sauce
- 2
Deep fry the marinated mutton until golden brown and crispy and set aside
Sunflower Oil
- 3
In a wok or kadhai, pour oil and add the diced onion, capsicum and garlic. Saute for 10 seconds or until soft and aromatic and add the sauce. Cook the sauce for 30 seconds on a high heat.
Sunflower OilGarlicOnionTomato KetchupVinegarBell PeppersOyster SauceSoy Sauce
- 4
And add the mutton and toss. Garnish with sesame seeds and spring onion greens.
HoneyCoriander LeavesWhite Sesame Seeds
Before you start
- How long does Beijing Mutton Stir Fry take?
- 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
- How many people does Beijing Mutton Stir Fry serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Beijing Mutton Stir Fry vegetarian?
- No, it contains meat or fish.
- Is Beijing Mutton Stir Fry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Beijing Mutton Stir Fry?
- 500 grams Mutton (Boneless), 1 cup Bell Peppers, 2 tbsp Oyster Sauce, ½ tsp Soy Sauce, ½ cup Corn Flour, 1 Eggs, and a few more listed on this page.
- Do I need a pressure cooker for Beijing Mutton Stir Fry?
- No, it is cooked in an open pot.
- How many calories are in Beijing Mutton Stir Fry?
- About 638 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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