Beijing Mutton Stir Fry
- 35 min
- mild
- Serves 3
Beijing mutton stir fry: crisp fried boneless mutton tossed in a wok with honey, oyster sauce and peppers. Mild, serves 3, 35 minutes plus marinating, video.
Good for: Party, Rainy Day
Ingredients
Mutton (Boneless)500 grams
Eggs1
Baking Soda1 tsp
Salt1 tsp
Black Pepper Powder½ tsp
Soy Sauce1½ tsp
Corn Flour½ cup
OilFor Frying
Oil4 tbsp
Onion, Diced1
Bell Peppers1 cup
Garlic, Finely Chopped1½ tbsp
Oyster Sauce2 tbsp
Tomato Ketchup2 tbsp
Vinegar1 tsp
Honey1½ tsp
Coriander Leaves, Finely Chopped2 tbsp
White Sesame Seeds1 tbsp
Contains: egg, wheat, soya, shellfish, sesame.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 637kcal | 1911kcal |
| Protein | 38g | 114g |
| Carbohydrate | 36g | 107g |
| Fat | 38g | 115g |
| Fibre | 2.4g | 7.2g |
| Sugar | 8.5g | 26g |
Cookd masalas for mutton (boneless)
Method
In a mixing bowl add all the ingredients for the marination and mix completely. Let the mutton sit for 30 minutes (this ensures the mutton becomes tender).
Deep fry the marinated mutton until golden brown and crispy and set aside
In a wok or kadhai, pour oil and add the diced onion, capsicum and garlic. Saute for 10 seconds or until soft and aromatic and add the sauce. Cook the sauce for 30 seconds on a high heat.
And add the mutton and toss. Garnish with sesame seeds and spring onion greens.
Before you start
- How long does Beijing Mutton Stir Fry take?
- 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
- How many people does Beijing Mutton Stir Fry serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Beijing Mutton Stir Fry vegetarian?
- No, it contains meat or fish.
- Is Beijing Mutton Stir Fry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Beijing Mutton Stir Fry?
- 500 grams Mutton (Boneless), 1 cup Bell Peppers, 2 tbsp Oyster Sauce, ½ tsp Soy Sauce, ½ cup Corn Flour, 1 Eggs, and a few more listed on this page.
- Do I need a pressure cooker for Beijing Mutton Stir Fry?
- No, it is cooked in an open pot.
- How many calories are in Beijing Mutton Stir Fry?
- About 637 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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