Bitter Gourd Kichadi
- 35 min
- mild
- Serves 4
Bitter gourd kichadi is a Kerala curd side with fried bitter gourd and a coconut, green chilli and mustard paste. Mild, serves 4, about 35 minutes.
Good for: Onam, Summer
Ingredients
Bitter Gourd, Thinly Sliced200 grams
Salt1 tsp
Turmeric Powder0.75 grams
Coconut Oil2 tbsp
Coconut, Grated40 grams
Green Chilli, Slit5 grams
Cumin1 grams
Mustard Seeds1½ tsp
Water, For Grinding40 ml
Curd, Whisked1 cup
Sugar1 tsp
Coconut Oil1 tsp
Dry Red Chilli1 grams
Curry leaves2 grams
Contains: milk.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 177kcal | 708kcal |
| Protein | 3.4g | 14g |
| Carbohydrate | 8.2g | 33g |
| Fat | 15g | 60g |
| Fibre | 2.6g | 10g |
| Sugar | 4.8g | 19g |
Cookd masalas for bitter gourd
Method
Get ready by washing the bitter gourd and curry leaves. Trim and thinly slice the bitter gourd; grate the coconut, slit the green chilli, whisk the curd and break the dry red chilli. Mix the bitter gourd with salt and turmeric powder, then rest it for 10 minutes. Rinse it once, squeeze out the water and keep it ready.
Heat oil in a kadai on medium flame. Add the bitter gourd and fry for 8 to 10 minutes, stirring often, until it is cooked and lightly crisp. Remove it from the kadai.
Add grated coconut, green chilli, cumin, 1/2 tsp mustard seeds and water to a mixie. Grind to a smooth paste without adding more water than needed.
Transfer the coconut paste to a bowl. Add whisked curd, sugar and salt, then mix until smooth and even.
Heat oil in a small kadai on medium flame. Add mustard seeds and let them splutter for 30 seconds. Add the dry red chilli and curry leaves, fry for 30 seconds until crisp, and switch off the flame.
Add the fried bitter gourd and tempering to the curd mixture. Mix gently for 1 minute until evenly combined, then serve at once. Do not heat or boil the kichadi, as the curd may split.
Before you start
- How long does Bitter Gourd Kichadi take?
- 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
- How many people does Bitter Gourd Kichadi serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Bitter Gourd Kichadi vegetarian?
- Yes. No meat, no fish and no egg.
- Is Bitter Gourd Kichadi spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Bitter Gourd Kichadi?
- 200 grams Bitter Gourd, 40 grams Coconut, 1 cup Curd, 1 grams Dry Red Chilli, 0.75 grams Turmeric Powder, 5 grams Green Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Bitter Gourd Kichadi?
- No, it is cooked in an open pot.
- How many calories are in Bitter Gourd Kichadi?
- About 177 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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