Bitter Gourd KichadiCook
Bitter Gourd Kichadi
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Bitter Gourd Kichadi

  • 35 min
  • mild
  • Serves 4

Prep 15 min · Cook 20 min

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6 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as pavakka kichadi, kaipakka kichadi · Veg · Dry sides, Chutneys, Podis & Pickles

Bitter gourd kichadi is a Kerala curd side with fried bitter gourd and a coconut, green chilli and mustard paste. Mild, serves 4, about 35 minutes.

Low calorie

Good for: Onam, Summer

Ingredients

14 items

4 people
  • Bitter Gourd, Thinly Sliced200 grams
  • Salt1 tsp
  • Turmeric Powder0.75 grams
  • Coconut Oil2 tbsp
  • Coconut, Grated40 grams
  • Green Chilli, Slit5 grams
  • Cumin1 grams
  • Mustard Seeds1½ tsp
  • Water, For Grinding40 ml
  • Curd, Whisked1 cup
  • Sugar1 tsp
  • Coconut Oil1 tsp
  • Dry Red Chilli1 grams
  • Curry leaves2 grams

Contains: milk.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy177kcal708kcal
Protein3.4g14g
Carbohydrate8.2g33g
Fat15g60g
Fibre2.6g10g
Sugar4.8g19g

Cookd masalas for bitter gourd

Method

  1. 1

    Get ready by washing the bitter gourd and curry leaves. Trim and thinly slice the bitter gourd; grate the coconut, slit the green chilli, whisk the curd and break the dry red chilli. Mix the bitter gourd with salt and turmeric powder, then rest it for 10 minutes. Rinse it once, squeeze out the water and keep it ready.

    Bitter GourdSaltTurmeric Powder

  2. 2

    Heat oil in a kadai on medium flame. Add the bitter gourd and fry for 8 to 10 minutes, stirring often, until it is cooked and lightly crisp. Remove it from the kadai.

    Coconut Oil

  3. 3

    Add grated coconut, green chilli, cumin, 1/2 tsp mustard seeds and water to a mixie. Grind to a smooth paste without adding more water than needed.

    CoconutGreen ChilliCuminMustard SeedsMustard SeedsWater

  4. 4

    Transfer the coconut paste to a bowl. Add whisked curd, sugar and salt, then mix until smooth and even.

    CurdSugarSalt

  5. 5

    Heat oil in a small kadai on medium flame. Add mustard seeds and let them splutter for 30 seconds. Add the dry red chilli and curry leaves, fry for 30 seconds until crisp, and switch off the flame.

    Coconut OilDry Red ChilliCurry leaves

  6. 6

    Add the fried bitter gourd and tempering to the curd mixture. Mix gently for 1 minute until evenly combined, then serve at once. Do not heat or boil the kichadi, as the curd may split.

Before you start

How long does Bitter Gourd Kichadi take?
35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Bitter Gourd Kichadi serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Bitter Gourd Kichadi vegetarian?
Yes. No meat, no fish and no egg.
Is Bitter Gourd Kichadi spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Bitter Gourd Kichadi?
200 grams Bitter Gourd, 40 grams Coconut, 1 cup Curd, 1 grams Dry Red Chilli, 0.75 grams Turmeric Powder, 5 grams Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Bitter Gourd Kichadi?
No, it is cooked in an open pot.
How many calories are in Bitter Gourd Kichadi?
About 177 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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