Black Pepper Tofu
- 35 min
- medium
- Serves 3
Black pepper tofu: fried tofu cubes tossed with bell peppers in a black pepper, soy and honey sauce. Medium-spicy, serves 3, 35 minutes, with video.
Good for: Party
Ingredients
Corn Flour¼ cup
Oil2 tsp
Honey2 tbsp
Salt1½ tsp
Black Pepper Powder2 tsp
Soy Sauce2 tsp
Water½ cup
Tofu200 grams
OilFor Deep Frying
Garlic, Finely Chopped1 tbsp
Ginger, Finely Chopped½ tbsp
Spring Onion (whites)2
Bell Peppers½
Onion½
Maple Syrup1 tbsp
Vinegar½ tsp
Corn Starch Slurry2 tsp
Spring Onion (greens)2
Contains: wheat, soya.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 285kcal | 855kcal |
| Protein | 13g | 38g |
| Carbohydrate | 30g | 89g |
| Fat | 14g | 43g |
| Fibre | 2.8g | 8.4g |
| Sugar | 13g | 39g |
Cookd masalas for tofu
Method
Add corn flour, oil, honey, salt and pepper along with some water and whisk into a thick batter. Add cubed tofu and mix thoroughly
Fry the tofu until golden brown and set aside.
In a kadhai or wok add finely chopped garlic, ginger and spring onion whites .
Add cubed bell peppers, onions and saute for 30 seconds, add maple syrup, honey and soy sauce.
Cook for 30 seconds and pour in some water and the cornflour slurry make sure it’s a thick sauce. Add the fried tofu and saute. Garnish with chopped spring onion greens and serve.
Before you start
- How long does Black Pepper Tofu take?
- 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
- How many people does Black Pepper Tofu serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Black Pepper Tofu vegetarian?
- Yes. No meat, no fish and no egg.
- Is Black Pepper Tofu spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Black Pepper Tofu?
- 200 grams Tofu, 1 tsp Black Pepper Powder, 1 tsp Soy Sauce, ¼ cup Corn Flour, 2 Spring Onion (whites), ½ Bell Peppers, and a few more listed on this page.
- Do I need a pressure cooker for Black Pepper Tofu?
- No, it is cooked in an open pot.
- How many calories are in Black Pepper Tofu?
- About 285 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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