Black Pepper TofuCook
Black Pepper Tofu

Black Pepper Tofu

  • 35 min
  • medium
  • Serves 3

Prep 15 min · Cook 20 min

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5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as pepper tofu · Veg · Dry sides, Snacks & Starters

Black pepper tofu: fried tofu cubes tossed with bell peppers in a black pepper, soy and honey sauce. Medium-spicy, serves 3, 35 minutes, with video.

Low calorie

Good for: Party

Ingredients

18 items

3 people
  • Corn Flour¼ cup
  • Oil2 tsp
  • Honey2 tbsp
  • Salt1½ tsp
  • Black Pepper Powder2 tsp
  • Soy Sauce2 tsp
  • Water½ cup
  • Tofu200 grams
  • OilFor Deep Frying
  • Garlic, Finely Chopped1 tbsp
  • Ginger, Finely Chopped½ tbsp
  • Spring Onion (whites)2
  • Bell Peppers½
  • Onion½
  • Maple Syrup1 tbsp
  • Vinegar½ tsp
  • Corn Starch Slurry2 tsp
  • Spring Onion (greens)2

Contains: wheat, soya.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy285kcal855kcal
Protein13g38g
Carbohydrate30g89g
Fat14g43g
Fibre2.8g8.4g
Sugar13g39g

Cookd masalas for tofu

Method

  1. 1

    Add corn flour, oil, honey, salt and pepper along with some water and whisk into a thick batter. Add cubed tofu and mix thoroughly

    Corn FlourOilHoneySaltBlack Pepper PowderSoy SauceWaterTofu

  2. 2

    Fry the tofu until golden brown and set aside.

    Oil

  3. 3

    In a kadhai or wok add finely chopped garlic, ginger and spring onion whites .

    OilGarlicGingerSpring Onion (whites)

  4. 4

    Add cubed bell peppers, onions and saute for 30 seconds, add maple syrup, honey and soy sauce.

    Bell PeppersOnionMaple SyrupHoneySoy SauceVinegar

  5. 5

    Cook for 30 seconds and pour in some water and the cornflour slurry make sure it’s a thick sauce. Add the fried tofu and saute. Garnish with chopped spring onion greens and serve.

    WaterCorn Starch SlurrySaltBlack Pepper PowderSpring Onion (greens)

Before you start

How long does Black Pepper Tofu take?
35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Black Pepper Tofu serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Black Pepper Tofu vegetarian?
Yes. No meat, no fish and no egg.
Is Black Pepper Tofu spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Black Pepper Tofu?
200 grams Tofu, 1 tsp Black Pepper Powder, 1 tsp Soy Sauce, ¼ cup Corn Flour, 2 Spring Onion (whites), ½ Bell Peppers, and a few more listed on this page.
Do I need a pressure cooker for Black Pepper Tofu?
No, it is cooked in an open pot.
How many calories are in Black Pepper Tofu?
About 285 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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