How long does Easy Sesame Tofu take?

37 minutes from start to finish. That is 12 minutes of preparation and 25 minutes of cooking.

How many people does Easy Sesame Tofu serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Easy Sesame Tofu vegetarian?

Yes. No meat, no fish and no egg.

Is Easy Sesame Tofu spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Easy Sesame Tofu?

500 grams Tofu, 1 tbsp White Sesame Seeds, ¼ cup Spring Onion, ¼ cup Tomato Sauce, ½ cup Onion, ½ cup Green Capsicum, and a few more listed on this page.

Do I need a pressure cooker for Easy Sesame Tofu?

No, it is cooked in an open pot.

How many calories are in Easy Sesame Tofu?

About 553 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Easy Sesame TofuCook

Easy Sesame Tofu

Name: Easy Sesame Tofu
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 3 servings
Cuisine: Chinese
Ingredients: ¼ cup Spring Onion, Batons; 500 grams Tofu, Cubes; 2 tbsp Maida; 2 tbsp Corn Flour; ¼ cup Tomato Sauce; For Deep Frying Sunflower Oil; 2 tbsp Sunflower Oil; 1 tbsp Groundnut oil; 1 tbsp Honey; 2 tbsp Soy Sauce; 2 tsp Red Chilli Flakes; 1 tbsp Garlic, Slices; ½ cup Onion, Diced; ½ cup Green Capsicum, Diced; ½ tsp Salt; ¼ tsp Black Pepper Powder; ½ cup Water; 1 tbsp White Sesame Seeds, Roasted

Veg · Snacks & Starters

Snacks & Starters High protein Dairy-free

Total37 min

Prep12 min

Cook25 min

Serves3

Per serving553 cal

Spicemild

Good for: Party, Rainy Day

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Easy sesame tofu: fried tofu tossed with garlic, onion and capsicum in a honey, soy and chilli flake sauce, with sesame. Mild, serves 3, 37 minutes, video.

High protein

Ingredients

18 items

Cooking for3 servings

Spring Onion, Batons¼ cup
Tofu, Cubes500 grams
Maida2 tbsp
Corn Flour2 tbsp
Tomato Sauce¼ cup
Sunflower OilFor Deep Frying
Sunflower Oil2 tbsp
Groundnut oil1 tbsp
Honey1 tbsp
Soy Sauce2 tbsp
Red Chilli Flakes2 tsp
Garlic, Slices1 tbsp
Onion, Diced½ cup
Green Capsicum, Diced½ cup
Salt½ tsp
Black Pepper Powder¼ tsp
Water½ cup
White Sesame Seeds, Roasted1 tbsp

Contains: groundnut, wheat, soya, sesame.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	553kcal	1659kcal
Protein	32g	97g
Carbohydrate	29g	88g
Fat	37g	112g
Fibre	6.3g	19g
Sugar	10g	30g

Cookd masalas for tofu

Wedding Bhai Biryani
from ₹249
Wedding Bhai Biryanifrom ₹249

Method

1
Marinate the Tofu with salt, pepper, ginger garlic paste, maida and cornflour.
TofuMaidaCorn FlourSaltBlack Pepper PowderWater
2
In a separate bowl, mix the ingredients required for the sauce and keep it aside.
Tomato SauceGroundnut oilHoneySoy SauceRed Chilli Flakes
3
Heat oil in a kadai, deep fry the marinated tofu to a golden brown colour. Keep it aside
Sunflower Oil
4
Heat another pan, add oil, add chopped garlic, diced onions, diced capsicum and saute for a few seconds.
Sunflower OilGarlicOnionGreen Capsicum
5
Add the sauce, simmer it till it starts bubbling.
6
Add the fried tofu and spring onion batons. Toss well till the tofu is coated evenly with the sauce. Garnish it with toasted sesame seeds and chopped spring onions. Serve it hot.
Spring OnionWhite Sesame Seeds

Before you start

How long does Easy Sesame Tofu take?: 37 minutes from start to finish. That is 12 minutes of preparation and 25 minutes of cooking.
How many people does Easy Sesame Tofu serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Easy Sesame Tofu vegetarian?: Yes. No meat, no fish and no egg.
Is Easy Sesame Tofu spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Easy Sesame Tofu?: 500 grams Tofu, 1 tbsp White Sesame Seeds, ¼ cup Spring Onion, ¼ cup Tomato Sauce, ½ cup Onion, ½ cup Green Capsicum, and a few more listed on this page.
Do I need a pressure cooker for Easy Sesame Tofu?: No, it is cooked in an open pot.
How many calories are in Easy Sesame Tofu?: About 553 a serving. The full nutrition table is on this page, per serving and for the whole batch.