Cookd High Protein Wedding Bhai Biryani (veg)
- 35 min
- medium
- Serves 3
- 11 people cooked this
High protein veg biryani with tofu, soya, chana and the Cookd Wedding Bhai Biryani Kit, pressure-cooked. Medium-spicy, serves 3, 35 minutes, with video.
You’ll need: Pressure Cooker
Good for: Party
Ingredients
- Basmati Rice250 grams
- Waterfor soaking
Cookd Wedding Bhai Biryani Kit- Soya Chunks¼ cup
- Tofu, Cubes200 grams
- Chickpea (Chana), Boiled1 cup
- Water1½ cup
- Cookd Seasoning Oil1
- Green Capsicum½
Contains: milk, soya.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 919kcal | 2757kcal |
| Protein | 38g | 115g |
| Carbohydrate | 153g | 458g |
| Fat | 22g | 65g |
| Fibre | 21g | 62g |
| Sugar | 6.5g | 20g |
Cookd masalas for basmati rice
Method
Wash and soak basmati Rice for 20 mins
In a pressure cooker, add the Cookd Wedding Biryani Paste and add the soya chunks, tofu and boiled channa Pour the water and bring it to a boil.
Add the soaked and strained rice and pressure cook on a medium flame for 2 whistles Let the steam reduce gradually for 10 minutes
Open the cooker, add the seasoning oil and the capsicum, fluff up the biryani and serve it hot with raita and salad.
Before you start
- How long does Cookd High Protein Wedding Bhai Biryani (veg) take?
- 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
- How many people does Cookd High Protein Wedding Bhai Biryani (veg) serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd High Protein Wedding Bhai Biryani (veg) vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cookd High Protein Wedding Bhai Biryani (veg) spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd High Protein Wedding Bhai Biryani (veg)?
- 250 grams Basmati Rice, 250 grams Cookd Wedding Bhai Biryani Kit, 1 Cookd Seasoning Oil, ¼ cup Soya Chunks, 200 grams Tofu, 1 cup Chickpea (Chana), and a few more listed on this page.
- Do I need a pressure cooker for Cookd High Protein Wedding Bhai Biryani (veg)?
- Yes, this one is cooked under pressure.
- How many calories are in Cookd High Protein Wedding Bhai Biryani (veg)?
- About 919 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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