Cookd High Protein Wedding Bhai Biryani (veg)
Also known as High Protein Biryani · Veg · Biryani & Pulao, Rice dishes
You’ll need: Pressure Cooker
Good for: Party
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
High protein veg biryani with tofu, soya, chana and the Cookd Wedding Bhai Biryani Kit, pressure-cooked. Medium-spicy, serves 3, 35 minutes, with video.
Ingredients
9 itemsWaterfor soaking
Tofu, Cubes200 grams
Cookd Wedding Bhai Biryani Kit250 grams
Soya Chunks¼ cup
Water1.5 cup
Chickpea (Chana), Boiled1 cup
Basmati Rice250 grams
Cookd Seasoning Oil1
Green Capsicum½
Contains: milk, soya.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 919kcal | 2757kcal |
| Protein | 38g | 115g |
| Carbohydrate | 153g | 458g |
| Fat | 22g | 65g |
| Fibre | 21g | 62g |
| Sugar | 6.5g | 20g |
Cookd masalas for basmati rice
Method
- 1
Wash and soak basmati Rice for 20 mins
WaterBasmati Rice
- 2
In a pressure cooker, add the Cookd Wedding Biryani Paste and add the soya chunks, tofu and boiled channa Pour the water and bring it to a boil.
TofuCookd Wedding Bhai Biryani KitSoya ChunksWaterChickpea (Chana)
- 3
Add the soaked and strained rice and pressure cook on a medium flame for 2 whistles Let the steam reduce gradually for 10 minutes
- 4
Open the cooker, add the seasoning oil and the capsicum, fluff up the biryani and serve it hot with raita and salad.
Cookd Seasoning OilGreen Capsicum
Before you start
- How long does Cookd High Protein Wedding Bhai Biryani (veg) take?
- 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
- How many people does Cookd High Protein Wedding Bhai Biryani (veg) serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd High Protein Wedding Bhai Biryani (veg) vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cookd High Protein Wedding Bhai Biryani (veg) spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd High Protein Wedding Bhai Biryani (veg)?
- 250 grams Basmati Rice, 250 grams Cookd Wedding Bhai Biryani Kit, 1 Cookd Seasoning Oil, 200 grams Tofu, ¼ cup Soya Chunks, 1 cup Chickpea (Chana), and a few more listed on this page.
- Do I need a pressure cooker for Cookd High Protein Wedding Bhai Biryani (veg)?
- Yes, this one is cooked under pressure.
- How many calories are in Cookd High Protein Wedding Bhai Biryani (veg)?
- About 919 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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