Cookd High Protein Wedding Bhai Biryani (veg)Cook

Cookd High Protein Wedding Bhai Biryani (veg)

Also known as High Protein Biryani · Veg · Biryani & Pulao, Rice dishes

Biryani & PulaoRice dishesOne-pot mealsJainGluten-free

Total35 min
Prep15 min
Cook20 min
Serves3
Per serving919 cal
Spicemedium

You’ll need: Pressure Cooker

Good for: Party

Cookd High Protein Wedding Bhai Biryani (veg)

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

High protein veg biryani with tofu, soya, chana and the Cookd Wedding Bhai Biryani Kit, pressure-cooked. Medium-spicy, serves 3, 35 minutes, with video.

Ingredients

9 items
Cooking for3 servings
  • WaterWaterfor soaking
  • TofuTofu, Cubes200 grams
  • Cookd Wedding Bhai Biryani KitCookd Wedding Bhai Biryani Kit250 grams
  • Soya ChunksSoya Chunks¼ cup
  • WaterWater1.5 cup
  • Chickpea (Chana)Chickpea (Chana), Boiled1 cup
  • Basmati RiceBasmati Rice250 grams
  • Cookd Seasoning OilCookd Seasoning Oil1
  • Green CapsicumGreen Capsicum½

Contains: milk, soya.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy919kcal2757kcal
Protein38g115g
Carbohydrate153g458g
Fat22g65g
Fibre21g62g
Sugar6.5g20g

Cookd masalas for basmati rice

Method

  1. 1

    Wash and soak basmati Rice for 20 mins

    WaterBasmati Rice

  2. 2

    In a pressure cooker, add the Cookd Wedding Biryani Paste and add the soya chunks, tofu and boiled channa Pour the water and bring it to a boil.

    TofuCookd Wedding Bhai Biryani KitSoya ChunksWaterChickpea (Chana)

  3. 3

    Add the soaked and strained rice and pressure cook on a medium flame for 2 whistles Let the steam reduce gradually for 10 minutes

  4. 4

    Open the cooker, add the seasoning oil and the capsicum, fluff up the biryani and serve it hot with raita and salad.

    Cookd Seasoning OilGreen Capsicum

Before you start

How long does Cookd High Protein Wedding Bhai Biryani (veg) take?
35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Cookd High Protein Wedding Bhai Biryani (veg) serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd High Protein Wedding Bhai Biryani (veg) vegetarian?
Yes. No meat, no fish and no egg.
Is Cookd High Protein Wedding Bhai Biryani (veg) spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd High Protein Wedding Bhai Biryani (veg)?
250 grams Basmati Rice, 250 grams Cookd Wedding Bhai Biryani Kit, 1 Cookd Seasoning Oil, 200 grams Tofu, ¼ cup Soya Chunks, 1 cup Chickpea (Chana), and a few more listed on this page.
Do I need a pressure cooker for Cookd High Protein Wedding Bhai Biryani (veg)?
Yes, this one is cooked under pressure.
How many calories are in Cookd High Protein Wedding Bhai Biryani (veg)?
About 919 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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