Broccoli PattiesCook

Broccoli Patties

Also known as healthy snacks, low fat, evening snack, brocoli cutlet, low carb, weight loss, keto · Veg · Dry sides, Snacks & Starters

Dry sidesSnacks & StartersLow carb

Total30 min
Prep15 min
Cook15 min
Serves4
Per serving344 cal
Spicenot spicy

Good for: Rainy Day

Broccoli Patties

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Broccoli patties of sauteed broccoli and onion bound with grated cheese and breadcrumbs, then pan-fried. Quick, serves 4, 30 minutes, with video.

Low calorie

Ingredients

10 items
Cooking for4 servings
  • WaterWater1 cup
  • SaltSalt1 tsp
  • Black Pepper PowderBlack Pepper Powder¼ tsp
  • Olive OilOlive Oil2 tbsp
  • OnionOnion, Finely Chopped1
  • Sunflower OilSunflower Oil3 tbsp
  • BroccoliBroccoli, Chopped2 cup
  • BreadcrumbsBreadcrumbs½ cup
  • Grated CheeseGrated Cheese¾ cup
  • Garlic PowderGarlic Powder½ tsp

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy344kcal1376kcal
Protein8.7g35g
Carbohydrate16g65g
Fat27g110g
Fibre2.3g9.2g
Sugar2.8g11g

Method

  1. 1

    Heat Oil in a pan, add the chopped onions and saute it till it turns translucent.

    OnionSunflower Oil

  2. 2

    Add the chopped broccoli and saute it for a minute. Add water and keep stirring the broccoli till all the water evaporates.

    WaterBroccoli

  3. 3

    Take it off the flame and let it cool down. Add cheese, bread crumbs, oil, salt and pepper, garlic powder, and mix it all till it binds evenly.

    SaltBlack Pepper PowderBreadcrumbsGrated CheeseGarlic PowderSunflower Oil

  4. 4

    Divide it into equal portions and shape it into patties.

  5. 5

    Heat a pan, add olive oil. Grill the patties on both sides till it turns golden brown.

    Olive Oil

  6. 6

    Serve it hot with any dip or ketchup.

Before you start

How long does Broccoli Patties take?
30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Broccoli Patties serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Broccoli Patties vegetarian?
Yes. No meat, no fish and no egg.
Is Broccoli Patties spicy?
No, it is not spicy.
What do I need to make Broccoli Patties?
2 cup Broccoli, ½ cup Breadcrumbs, ¾ cup Grated Cheese, 1 Onion, 2 tbsp Olive Oil, 2 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Broccoli Patties?
No, it is cooked in an open pot.
How many calories are in Broccoli Patties?
About 344 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

5 notes
  • C

    A Cookd cookFebruary 2026

    Reduce the salt quantity to half

  • A

    AmruthaAugust 2024

    I tried this and came out so well.. thank you

  • V

    Vijaya dharshini sJune 2023

    Do we need to boil the broccoli before doing the main dish?

  • C

    A Cookd cookMarch 2023

    love the recipe ❤️

  • D

    DDJanuary 2023

    i tried this today. it's super awesome !!!

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