Broccoli Patties
Also known as healthy snacks, low fat, evening snack, brocoli cutlet, low carb, weight loss, keto · Veg · Dry sides, Snacks & Starters
Good for: Rainy Day
Cook along
6 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Broccoli patties of sauteed broccoli and onion bound with grated cheese and breadcrumbs, then pan-fried. Quick, serves 4, 30 minutes, with video.
Low calorie
Ingredients
10 itemsWater1 cup
Salt1 tsp
Black Pepper Powder¼ tsp
Olive Oil2 tbsp
Onion, Finely Chopped1
Sunflower Oil3 tbsp
Broccoli, Chopped2 cup
Breadcrumbs½ cup
Grated Cheese¾ cup
Garlic Powder½ tsp
Contains: milk, wheat.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 344kcal | 1376kcal |
| Protein | 8.7g | 35g |
| Carbohydrate | 16g | 65g |
| Fat | 27g | 110g |
| Fibre | 2.3g | 9.2g |
| Sugar | 2.8g | 11g |
Method
- 1
Heat Oil in a pan, add the chopped onions and saute it till it turns translucent.
OnionSunflower Oil
- 2
Add the chopped broccoli and saute it for a minute. Add water and keep stirring the broccoli till all the water evaporates.
WaterBroccoli
- 3
Take it off the flame and let it cool down. Add cheese, bread crumbs, oil, salt and pepper, garlic powder, and mix it all till it binds evenly.
SaltBlack Pepper PowderBreadcrumbsGrated CheeseGarlic PowderSunflower Oil
- 4
Divide it into equal portions and shape it into patties.
- 5
Heat a pan, add olive oil. Grill the patties on both sides till it turns golden brown.
Olive Oil
- 6
Serve it hot with any dip or ketchup.
Before you start
- How long does Broccoli Patties take?
- 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
- How many people does Broccoli Patties serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Broccoli Patties vegetarian?
- Yes. No meat, no fish and no egg.
- Is Broccoli Patties spicy?
- No, it is not spicy.
- What do I need to make Broccoli Patties?
- 2 cup Broccoli, ½ cup Breadcrumbs, ¾ cup Grated Cheese, 1 Onion, 2 tbsp Olive Oil, 2 tbsp Sunflower Oil, and a few more listed on this page.
- Do I need a pressure cooker for Broccoli Patties?
- No, it is cooked in an open pot.
- How many calories are in Broccoli Patties?
- About 344 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
5 notes- C
A Cookd cookFebruary 2026
Reduce the salt quantity to half
- A
AmruthaAugust 2024
I tried this and came out so well.. thank you
- V
Vijaya dharshini sJune 2023
Do we need to boil the broccoli before doing the main dish?
- C
A Cookd cookMarch 2023
love the recipe ❤️
- D
DDJanuary 2023
i tried this today. it's super awesome !!!