How long does Broccoli and Cheddar Stuffed Grilled Chicken take?

35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.

How many people does Broccoli and Cheddar Stuffed Grilled Chicken serve?

5. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Broccoli and Cheddar Stuffed Grilled Chicken spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Broccoli and Cheddar Stuffed Grilled Chicken?

1 cup Broccoli, 1 cup Cheddar Cheese, 5 Chicken Breast Fillet, 1 cup Onion, 1 tbsp Butter, 1 tbsp Dijon Mustard, and a few more listed on this page.

Do I need a pressure cooker for Broccoli and Cheddar Stuffed Grilled Chicken?

No, it is cooked in an open pot.

How many calories are in Broccoli and Cheddar Stuffed Grilled Chicken?

About 380 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Broccoli and Cheddar Stuffed Grilled ChickenCook

Broccoli and Cheddar Stuffed Grilled Chicken

Name: Broccoli and Cheddar Stuffed Grilled Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5 servings
Cuisine: Continental
Ingredients: 1 tbsp Butter; 1 cup Onion, Finely Chopped; 5 cloves Garlic, Finely Chopped; 2 tsp Thyme, Finely Chopped; 1 cup Broccoli, Chopped; 1 tsp Salt; ¼ tsp Black Pepper Powder; 1 cup Cheddar Cheese, Grated; 5 Chicken Breast Fillet; 1 tbsp Dijon Mustard; 1½ tsp Salt; ¼ tsp Black Pepper Powder; 1 tsp Thyme, Finely Chopped; 1 tbsp Olive Oil; 1 tbsp Oil

35 min
mild
Serves 5

Prep 15 min · Cook 20 min

Start cooking

6 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Non-veg · Snacks & Starters, Kebabs, Tikkas & Grills

Snacks & Starters Kebabs, Tikkas & Grills Low carb High protein Gluten-free

Broccoli and cheddar stuffed chicken: breasts filled with broccoli, thyme and cheddar, cooked on a grill pan. Mild, serves 5, 35 min plus marinating, video.

High protein

Good for: Party

Ingredients

12 items

5 people

Butter1 tbsp
Onion, Finely Chopped1 cup
Garlic, Finely Chopped5 cloves
Thyme, Finely Chopped3 tsp
Broccoli, Chopped1 cup
Salt2½ tsp
Black Pepper Powder½ tsp
Cheddar Cheese, Grated1 cup
Chicken Breast Fillet5
Dijon Mustard1 tbsp
Olive Oil1 tbsp
Oil1 tbsp

Contains: milk.

Nutrition

Per 1 person, and for all 5 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 5 people
Energy	380kcal	1900kcal
Protein	40g	202g
Carbohydrate	6.9g	35g
Fat	20g	102g
Fibre	1.3g	6.5g
Sugar	1.9g	9.5g

Cookd masalas for broccoli

Method

1
Heat butter in a pan, add onion, garlic and saute it for a few seconds.
ButterOnionGarlic
2
Add thyme, chopped broccoli, salt and pepper and mix it well till the broccoli cooks. Keep it aside and let it cool down.
ThymeBroccoliSaltBlack Pepper Powder
3
Add grated cheddar to the broccoli mixture. Mix it well.
Cheddar Cheese
4
Make pockets by slitting the chicken breast in the centre lengthwise but keep the sides intact. Stuff the pockets with the broccoli mixture.
Chicken Breast Fillet
5
Marinate the chicken with the ingredients mentioned for the marination. Let it marinate for an hour.
Dijon MustardSaltBlack Pepper PowderThymeOlive Oil
6
Heat a grill pan, add oil. Grill the chicken on both sides till grill marks appear and the chicken is cooked through. Slice the chicken. Serve it hot.
Oil

Before you start

How long does Broccoli and Cheddar Stuffed Grilled Chicken take?: 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Broccoli and Cheddar Stuffed Grilled Chicken serve?: 5. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Broccoli and Cheddar Stuffed Grilled Chicken vegetarian?: No, it contains meat or fish.
Is Broccoli and Cheddar Stuffed Grilled Chicken spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Broccoli and Cheddar Stuffed Grilled Chicken?: 1 cup Broccoli, 1 cup Cheddar Cheese, 5 Chicken Breast Fillet, 1 cup Onion, 1 tbsp Butter, 1 tbsp Dijon Mustard, and a few more listed on this page.
Do I need a pressure cooker for Broccoli and Cheddar Stuffed Grilled Chicken?: No, it is cooked in an open pot.
How many calories are in Broccoli and Cheddar Stuffed Grilled Chicken?: About 380 a serving. The full nutrition table is on this page, per serving and for the whole batch.