Cauliflower Steak
Also known as Keto Cauliflower Steak, Roasted Cauliflower · Veg · Snacks & Starters, Soups & Salads
Snacks & StartersSoups & SaladsKebabs, Tikkas & GrillsLow carbGluten-free
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Cauliflower steaks brushed with olive oil, oregano, cumin and chilli, roasted at 200°C, with a garlic curd dip. Mild, serves 2, 30 minutes, with video.
Ingredients
11 itemsGarlic, Finely Chopped0.50 tsp
Curd0.50 cup
Salt½ tsp
Lemon Juice1 tsp
Olive Oil2 tbsp
Dried Oregano¼ tsp
Cumin Powder0.50 tsp
Red Chilli Flakes0.50 tsp
Red Chilli Powder¼ tsp
Cauliflower, Slices1
Contains: milk.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 256kcal | 512kcal |
| Protein | 7.6g | 15g |
| Carbohydrate | 19g | 37g |
| Fat | 19g | 37g |
| Fibre | 5.6g | 11g |
| Sugar | 7.8g | 16g |
Cookd masalas for cauliflower
Method
- 1
For the yogurt dip: whisk the ingredients listed until smooth and serve the cauliflower steaks with garlic yogurt dip.
GarlicCurdSaltLemon Juice
- 2
Preheat an oven at 200 C. Clean the cauliflower head in salted water. Cut into large “steak” pieces/ thick slices lengthwise.
Cauliflower
- 3
Combine the ingredients for the marinade in a bowl.
Olive OilGarlicDried OreganoCumin PowderRed Chilli FlakesSaltLemon JuiceRed Chilli Powder
- 4
Place the cauliflower slices on a baking sheet and brush the marinade generously on both sides. Roast until golden brown, 20 minutes.
Before you start
- How long does Cauliflower Steak take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Cauliflower Steak serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cauliflower Steak vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cauliflower Steak spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cauliflower Steak?
- 1 Cauliflower, 0.50 cup Curd, 2 tbsp Olive Oil, 0.50 tsp Garlic, 0.50 tsp Lemon Juice, ¼ tsp Dried Oregano, and a few more listed on this page.
- Do I need a pressure cooker for Cauliflower Steak?
- No, it is cooked in an open pot.
- How many calories are in Cauliflower Steak?
- About 256 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- V
Vinesh RajuSeptember 2024
came out ok. great for a quick meal. I had this with curd rice though 😅
More like this
Cauliflower Poriyal
20 mins227 cal
mild · Stir-Fried · Low calorie
Cookd Dindigul Veg Biryani
60 mins668 cal
medium · Open Pot · 100% liked
Veg Kizhi Parotta
70 mins755 cal
medium · Pressure Cooked
Veg Kolhapuri
45 mins380 cal
medium · Simmered · Low calorie
Gobi Paratha
25 mins458 cal
mild · Pan-Fried · Low sugar