Cauliflower Steak
- 30 min
- mild
- Serves 2
Cauliflower steaks brushed with olive oil, oregano, cumin and chilli, roasted at 200°C, with a garlic curd dip. Mild, serves 2, 30 minutes, with video.
Ingredients
Curd½ cup
Garlic, Finely Chopped½ tsp
Salt½ tsp
Lemon Juice1 tsp
Cauliflower, Slices1
Olive Oil2 tbsp
Dried Oregano¼ tsp
Cumin Powder½ tsp
Red Chilli Flakes½ tsp
Red Chilli Powder¼ tsp
Contains: milk.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 256kcal | 512kcal |
| Protein | 7.6g | 15g |
| Carbohydrate | 19g | 37g |
| Fat | 19g | 37g |
| Fibre | 5.6g | 11g |
| Sugar | 7.8g | 16g |
Cookd masalas for cauliflower
Method
For the yogurt dip: whisk the ingredients listed until smooth and serve the cauliflower steaks with garlic yogurt dip.
Preheat an oven at 200 C. Clean the cauliflower head in salted water. Cut into large “steak” pieces/ thick slices lengthwise.
Combine the ingredients for the marinade in a bowl.
Place the cauliflower slices on a baking sheet and brush the marinade generously on both sides. Roast until golden brown, 20 minutes.
Before you start
- How long does Cauliflower Steak take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Cauliflower Steak serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cauliflower Steak vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cauliflower Steak spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cauliflower Steak?
- 1 Cauliflower, ½ cup Curd, 2 tbsp Olive Oil, ½ tsp Garlic, ½ tsp Lemon Juice, ¼ tsp Dried Oregano, and a few more listed on this page.
- Do I need a pressure cooker for Cauliflower Steak?
- No, it is cooked in an open pot.
- How many calories are in Cauliflower Steak?
- About 256 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- V
Vinesh RajuSeptember 2024
came out ok. great for a quick meal. I had this with curd rice though 😅
