Charred Corn Salad
Veg · Sweets & Desserts, Soups & Salads
Sweets & DessertsSoups & SaladsLow carbGluten-freeDairy-free
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Charred corn salad of blistered sweet corn, lettuce, tomato and onion in an olive oil, lemon, honey and chilli dressing. Serves 4, 30 minutes, with video.
Low calorie
Ingredients
10 itemsTomato, Diced70 grams
Black Pepper Powder4 grams
Salt4 grams
Sweet Corn250 grams
Olive Oil1 tbsp
- Chilli Flakes4 grams
Lemon Juice15 ml
Lettuce, Shredded100 grams
Onion, Diced80 grams
Honey1 tbsp
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 123kcal | 492kcal |
| Protein | 3.1g | 12g |
| Carbohydrate | 20g | 79g |
| Fat | 5.1g | 20g |
| Fibre | 2.7g | 11g |
| Sugar | 6.6g | 26g |
Cookd masalas for sweet corn
Method
- 1
In a stainless steel pan over high heat, add your sweet corn kernels and let char. Once charred nicely on all sides, remove from heat and set aside. In a bowl add olive oil, chilli flakes, lime juice and honey. Whisk well until well incorporated.
Sweet CornOlive OilChilli FlakesLemon JuiceHoney
- 2
In a mixing bowl add your chopped vegetables, shredded lettuce along with your charred corn. Add your prepared dressing on the vegetables along with salt and pepper.
TomatoBlack Pepper PowderSaltLettuceOnion
Before you start
- How long does Charred Corn Salad take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Charred Corn Salad serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Charred Corn Salad vegetarian?
- Yes. No meat, no fish and no egg.
- Is Charred Corn Salad spicy?
- No, it is not spicy.
- What do I need to make Charred Corn Salad?
- 250 grams Sweet Corn, 15 ml Lemon Juice, 70 grams Tomato, 4 grams Black Pepper Powder, 4 grams Chilli Flakes, 100 grams Lettuce, and a few more listed on this page.
- Do I need a pressure cooker for Charred Corn Salad?
- No, it is cooked in an open pot.
- How many calories are in Charred Corn Salad?
- About 123 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- K
KarthickJanuary 2026
have to consume raw
- C
A Cookd cookJanuary 2024
don't we have to boil the corn?
More like this
Creamy Spinach and Corn Toasties
45 mins152 cal
mild · Simmered · Low calorie
Pizza McPuff
45 mins379 cal
mild · Deep Fried · Low calorie
Arroz Verde (Mexican Green Rice)
30 mins273 cal
mild · Sautéd · Low calorie
Corn and Peas Pulav
30 mins603 cal
not spicy · Open Pot · Low fat
Tandoori Paneer Pizza
27 mins360 cal
medium · Baked · Low calorie