How long does Cookd Soya Curry take?

45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.

How many people does Cookd Soya Curry serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Soya Curry vegetarian?

Yes. No meat, no fish and no egg.

Is Cookd Soya Curry spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Soya Curry?

250 grams Soya Chunks, 2 tbsp Cookd Kulambu Chilli Masala, 2 sprigs Curry leaves, 160 grams Onion, 160 grams Tomato, 1 Green Chilli, and a few more listed on this page.

Do I need a pressure cooker for Cookd Soya Curry?

No, it is cooked in an open pot.

How many calories are in Cookd Soya Curry?

About 492 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Soya CurryCook

Cookd Soya Curry

Name: Cookd Soya Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 3 tbsp Sunflower Oil; 2 sprigs Curry leaves; 2 tbsp Cookd Kulambu Chilli Masala; ½ cup Water; 3 tbsp Sunflower Oil; 160 grams Onion, Slices; 160 grams Tomato, Slices; 2 tbsp Ginger Garlic Paste; ½ tsp Mustard Seeds; 1 Green Chilli; 1 Dry Red Chilli, Halved; 1 tbsp Cookd Kulambu Chilli Masala; 250 grams Soya Chunks, Soaked; ½ cup Water; as needed Salt; as needed Coriander Leaves, Chopped

Also known as Soya Curry · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Vegan High protein Gluten-free Dairy-free

Total45 min

Prep15 min

Cook30 min

Serves4

Per serving492 cal

Spicemedium

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Soya curry of soya chunks simmered in a ground onion tomato paste with Cookd Kulambu Chilli Masala. Medium-spicy, serves 4, 45 minutes, step-by-step video.

High protein

Ingredients

13 items

Cooking for4 servings

Sunflower Oil6 tbsp
Curry leaves2 sprigs
Cookd Kulambu Chilli Masala3 tbsp
Water1 cup
Onion, Slices160 grams
Tomato, Slices160 grams
Ginger Garlic Paste2 tbsp
Mustard Seeds½ tsp
Green Chilli1
Dry Red Chilli, Halved1
Soya Chunks, Soaked250 grams
Saltas needed
Coriander Leaves, Choppedas needed

Contains: soya.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	492kcal	1968kcal
Protein	35g	139g
Carbohydrate	33g	131g
Fat	25g	100g
Fibre	11g	44g
Sugar	3.3g	13g

Cookd masalas for soya chunks

Method

1
In a kadai, heat oil. Add onions and saute till it is translucent, about 7-8 mins. Now add tomato and saute until soft. Add ginger garlic paste and saute for a few mins, until the raw smell goes.
Sunflower OilOnionTomatoGinger Garlic Paste
2
Add Cookd Kulambu Chilli Masala and mix. Take it off the heat. Cool the mixture, add water and grind it into a smooth paste.
Cookd Kulambu Chilli MasalaWater
3
In another kadai, add oil, and let it heat. Add mustard seeds, let it splutter. Add curry leaves, green chilli, and dry red chilli, followed by the paste.
Sunflower OilCurry leavesMustard SeedsGreen ChilliDry Red Chilli
4
Now add the soaked soya chunks and some more Cookd Kulambu Chilli Masala. Add ½ cup of water and let it simmer over medium heat for 15 mins.
Cookd Kulambu Chilli MasalaSoya ChunksWater
5
Adjust salt if needed. Finish with coriander leaves.
SaltCoriander Leaves

Before you start

How long does Cookd Soya Curry take?: 45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Cookd Soya Curry serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Soya Curry vegetarian?: Yes. No meat, no fish and no egg.
Is Cookd Soya Curry spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Soya Curry?: 250 grams Soya Chunks, 2 tbsp Cookd Kulambu Chilli Masala, 2 sprigs Curry leaves, 160 grams Onion, 160 grams Tomato, 1 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Cookd Soya Curry?: No, it is cooked in an open pot.
How many calories are in Cookd Soya Curry?: About 492 a serving. The full nutrition table is on this page, per serving and for the whole batch.