How long does Cookd Cauliflower Kurma (with coconut) take?

45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.

How many people does Cookd Cauliflower Kurma (with coconut) serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Cauliflower Kurma (with coconut) vegetarian?

Yes. No meat, no fish and no egg.

Is Cookd Cauliflower Kurma (with coconut) spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Cauliflower Kurma (with coconut)?

250 grams Cauliflower, 2 tbsp Coconut (Grated), 1.5 tbsp Cookd Kulambu Chilli Masala, 130 grams Onion, 70 grams Tomato, 1 Dry Red Chilli, and a few more listed on this page.

Do I need a pressure cooker for Cookd Cauliflower Kurma (with coconut)?

No, it is cooked in an open pot.

How many calories are in Cookd Cauliflower Kurma (with coconut)?

About 233 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Cauliflower Kurma (with coconut)Cook

Cookd Cauliflower Kurma (with coconut)

Name: Cookd Cauliflower Kurma (with coconut)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 250 grams Cauliflower, Florets; 2 tbsp Coconut (Grated); 1.5 tbsp Cookd Kulambu Chilli Masala; 1.5 tbsp Cookd Kulambu Chilli Masala; 3 cup Water; 1 tsp Salt; 2 tbsp Sunflower Oil; 130 grams Onion, Slices; 70 grams Tomato, Slices; 1 cup Water; 2 tbsp Sunflower Oil; ½ tsp Mustard Seeds; 1 sprigs Curry leaves; 1 Dry Red Chilli, Halved; 1 Green Chilli, Slit; 1 Onion, Slices; 1 tbsp Ginger Garlic Paste; 40 grams Tomato, Slices; 1.5 cup Water; as needed Salt; as needed Coriander Leaves, Chopped

Also known as Cauliflower Curry · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Vegan Low carb Gluten-free Dairy-free

Total45 min

Prep15 min

Cook30 min

Serves4

Per serving233 cal

Spicemedium

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5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

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Cauliflower kurma with coconut, florets in an onion, tomato and coconut paste with Cookd Kulambu Chilli Masala. Medium-spicy, serves 4, 45 minutes, video.

Low calorie

Ingredients

16 items

Cooking for4 servings

Cauliflower, Florets250 grams
Coconut (Grated)2 tbsp
Cookd Kulambu Chilli Masala3 tbsp
Water5.5 cup
Salt1 tsp
Sunflower Oil4 tbsp
Onion, Slices130 grams
Tomato, Slices110 grams
Mustard Seeds½ tsp
Curry leaves1 sprigs
Dry Red Chilli, Halved1
Green Chilli, Slit1
Onion, Slices1
Ginger Garlic Paste1 tbsp
Saltas needed
Coriander Leaves, Choppedas needed

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	233kcal	932kcal
Protein	3.4g	14g
Carbohydrate	16g	64g
Fat	18g	72g
Fibre	4.5g	18g
Sugar	5.1g	20g

Cookd masalas for cauliflower

Method

1
In a saucepan, boil water. Add cauliflower florets and salt to this and let it boil for 3 mins Take it out & strain it.
CauliflowerWaterSalt
2
In a kadai, heat oil. Add onion to this and saute till it begins to brown. Add tomato and saute till the tomatoes are soft and mushy. Add coconut and mix.
Coconut (Grated)Sunflower OilOnionTomato
3
Now add Cookd Kulambu Chilli Masala and mix for a few seconds. Take it off the heat. Transfer into a mixer, add water and grind it into a fine paste.
Cookd Kulambu Chilli MasalaWater
4
In another kadai, add oil, and let it heat. Add mustard seeds, let it splutter. Add curry leaves, green chilli, and dry red chilli. Add onions and saute till it is translucent, about 7-8 mins. Add ginger garlic paste and saute for a few mins, until the raw smell goes. Now add tomato and saute until soft.
Sunflower OilMustard SeedsCurry leavesDry Red ChilliGreen ChilliOnionGinger Garlic PasteTomato
5
Add Cookd Kulambu Chilli Masala and mix. Then add the paste, followed by the vegetable. Add some water and let it simmer over medium heat for a few mins, until tender. Adjust salt if needed. Finish with coriander leaves. It can be served with idli/dosa.
Cookd Kulambu Chilli MasalaWaterSaltCoriander Leaves

Before you start

How long does Cookd Cauliflower Kurma (with coconut) take?: 45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Cookd Cauliflower Kurma (with coconut) serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Cauliflower Kurma (with coconut) vegetarian?: Yes. No meat, no fish and no egg.
Is Cookd Cauliflower Kurma (with coconut) spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Cauliflower Kurma (with coconut)?: 250 grams Cauliflower, 2 tbsp Coconut (Grated), 1.5 tbsp Cookd Kulambu Chilli Masala, 130 grams Onion, 70 grams Tomato, 1 Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Cookd Cauliflower Kurma (with coconut)?: No, it is cooked in an open pot.
How many calories are in Cookd Cauliflower Kurma (with coconut)?: About 233 a serving. The full nutrition table is on this page, per serving and for the whole batch.