How long does Dal Gosht take?

45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.

How many people does Dal Gosht serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Dal Gosht?

1 cup Toor Dal, 250 grams Mutton Curry Cut, 1 Green Cardamom, 2 Cloves, 2 Green Chilli, 1 Onion, and a few more listed on this page.

Do I need a pressure cooker for Dal Gosht?

Yes, this one is cooked under pressure.

How many calories are in Dal Gosht?

About 360 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Dal GoshtCook

Dal Gosht

Name: Dal Gosht
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian, North India
Ingredients: For garnish Coriander Leaves; ½ inch Ginger; 2.5 cup Water; ¼ tsp Turmeric Powder; 1 Green Cardamom; 2 Cloves; 1 tbsp Coriander Powder; For garnish Mint Leaves; 1 cup Toor Dal; 250 grams Mutton Curry Cut; 2 cloves Garlic; 1.5 tsp Salt; 1 tbsp Ginger Garlic Paste; 2 Green Chilli, Slices; 2 tbsp Ghee; 1 tsp Cumin; ¼ tsp Black Peppercorns; 1 Onion, Thinly Sliced; ½ Tomato; ½ tsp Red Chilli Powder; ¼ tsp Turmeric Powder

Non-veg · Curries & Gravies, Dal

Curries & Gravies Dal High protein Gluten-free

Total45 min

Prep10 min

Cook35 min

Serves4

Per serving360 cal

Spicemild

You’ll need: Pressure Cooker

Good for: Bakrid, Party

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Dal gosht: mutton and toor dal pressure-cooked together, then stirred into a ghee, onion and tomato masala. Mild, serves 4, 45 minutes, step-by-step video.

High proteinLow calorie

Ingredients

20 items

Cooking for4 servings

Coriander LeavesFor garnish
Ginger½ inch
Water2.5 cup
Turmeric Powder½ tsp
Green Cardamom1
Cloves2
Coriander Powder1 tbsp
Mint LeavesFor garnish
Toor Dal1 cup
Mutton Curry Cut250 grams
Garlic2 cloves
Salt1.5 tsp
Ginger Garlic Paste1 tbsp
Green Chilli, Slices2
Ghee2 tbsp
Cumin1 tsp
Black Peppercorns¼ tsp
Onion, Thinly Sliced1
Tomato½
Red Chilli Powder½ tsp

Contains: milk.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	360kcal	1440kcal
Protein	25g	98g
Carbohydrate	36g	145g
Fat	14g	54g
Fibre	9.6g	38g
Sugar	1.6g	6.4g

Cookd masalas for toor dal

Method

1
Add the mutton pieces and dal to a pressure cooker along with turmeric powder, ginger, garlic, salt and water. Pressure cook it for 15 minutes on a moderate flame and set aside
GingerWaterTurmeric PowderToor DalMutton Curry CutGarlicSalt
2
In a pan pour ghee, add the whole garam masalas and brown the onions until golden brown.
Green CardamomClovesGheeCuminBlack PeppercornsOnion
3
Add ginger garlic paste, salt, coriander powder, turmeric powder, red chilli powder and tomatoes. Cook until the tomato turns mushy.
Coriander PowderGinger Garlic PasteTomatoRed Chilli PowderTurmeric Powder
4
Add the cooked dal and mutton to the onion-tomato mixture. Finish with sliced green chilli, coriander and mint leaves.
Coriander LeavesMint LeavesGreen Chilli

Before you start

How long does Dal Gosht take?: 45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
How many people does Dal Gosht serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Dal Gosht vegetarian?: No, it contains meat or fish.
Is Dal Gosht spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Dal Gosht?: 1 cup Toor Dal, 250 grams Mutton Curry Cut, 1 Green Cardamom, 2 Cloves, 2 Green Chilli, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Dal Gosht?: Yes, this one is cooked under pressure.
How many calories are in Dal Gosht?: About 360 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note

C
A Cookd cookAugust 2023
Hi, I made this dish today the outcome was good just that while having the dal gosht there is a kind of raw mutton smell in the meat although I washed the meat throughly. Is there any way we could take the smell out? kindly advise. Thank you