Easy Beetroot Hummus
Veg · Snacks & Starters, Chutneys, Podis & Pickles
Snacks & StartersChutneys, Podis & PicklesVeganGluten-freeDairy-free
You’ll need: Pressure Cooker
Good for: Party
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Beetroot hummus of seared beetroot blended with chickpeas, tahini, garlic, cumin and lemon juice. A vegetarian dip for 4 in 20 minutes, step-by-step video.
Ingredients
8 itemsOlive Oil2 tbsp
Beetroot, Diced1 cup
Chickpea (Chana), Cooked1 cup
Tahini15 grams
Garlic4 cloves
Salt½ tsp
Cumin Powder½ tbsp
Lemon Juice1 tbsp
Contains: sesame.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 297kcal | 1188kcal |
| Protein | 11g | 46g |
| Carbohydrate | 40g | 160g |
| Fat | 13g | 53g |
| Fibre | 13g | 54g |
| Sugar | 4.7g | 19g |
Cookd masalas for beetroot
Method
- 1
Sear the beetroot in olive oil until they’ve softened
Olive OilBeetroot
- 2
Add the cooked chickpeas, beetroot and all the other ingredients except water and into a mixer/food processor. Add ice water gradually if needed and blend into a fine paste.
Chickpea (Chana)TahiniGarlicSaltCumin PowderLemon JuiceOlive Oil
Before you start
- How long does Easy Beetroot Hummus take?
- 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
- How many people does Easy Beetroot Hummus serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Easy Beetroot Hummus vegetarian?
- Yes. No meat, no fish and no egg.
- Is Easy Beetroot Hummus spicy?
- No, it is not spicy.
- What do I need to make Easy Beetroot Hummus?
- 1 cup Beetroot, 1 cup Chickpea (Chana), 15 grams Tahini, 1 tbsp Lemon Juice, 1 tbsp Olive Oil, ½ tbsp Cumin Powder, and a few more listed on this page.
- Do I need a pressure cooker for Easy Beetroot Hummus?
- Yes, this one is cooked under pressure.
- How many calories are in Easy Beetroot Hummus?
- About 297 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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