How long does Easy Beetroot Hummus take?

20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.

How many people does Easy Beetroot Hummus serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Easy Beetroot Hummus vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Easy Beetroot Hummus?

1 cup Beetroot, 1 cup Chickpea (Chana), 15 grams Tahini, 1 tbsp Lemon Juice, 1 tbsp Olive Oil, ½ tbsp Cumin Powder, and a few more listed on this page.

Do I need a pressure cooker for Easy Beetroot Hummus?

No, it is cooked in an open pot.

How many calories are in Easy Beetroot Hummus?

About 297 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Easy Beetroot HummusCook

Easy Beetroot Hummus

Name: Easy Beetroot Hummus
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 1 cup Beetroot, Diced; 1 tbsp Olive Oil; 1 cup Chickpea (Chana), Cooked; 15 grams Tahini; 4 cloves Garlic; ½ tsp Salt; ½ tbsp Cumin Powder; 1 tbsp Lemon Juice; 1 tbsp Olive Oil

20 min
not spicy
Serves 4

Prep 5 min · Cook 15 min

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as beet hummus · Veg · Snacks & Starters, Chutneys, Podis & Pickles

Snacks & Starters Chutneys, Podis & Pickles Vegan Gluten-free Dairy-free

Beetroot hummus of seared beetroot blended with chickpeas, tahini, garlic, cumin and lemon juice. A vegetarian dip for 4 in 20 minutes, step-by-step video.

You’ll need: Pressure Cooker

Good for: Party

Ingredients

8 items

4 people

Beetroot, Diced1 cup
Olive Oil2 tbsp
Chickpea (Chana), Cooked1 cup
Tahini15 grams
Garlic4 cloves
Salt½ tsp
Cumin Powder½ tbsp
Lemon Juice1 tbsp

Contains: sesame.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	297kcal	1188kcal
Protein	11g	46g
Carbohydrate	40g	160g
Fat	13g	53g
Fibre	13g	54g
Sugar	4.7g	19g

Cookd masalas for beetroot

Method

1
Sear the beetroot in olive oil until they’ve softened
BeetrootOlive Oil
2
Add the cooked chickpeas, beetroot and all the other ingredients except water and into a mixer/food processor. Add ice water gradually if needed and blend into a fine paste.
Chickpea (Chana)TahiniGarlicSaltCumin PowderLemon JuiceOlive Oil

Before you start

How long does Easy Beetroot Hummus take?: 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Easy Beetroot Hummus serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Easy Beetroot Hummus vegetarian?: Yes. No meat, no fish and no egg.
Is Easy Beetroot Hummus spicy?: No, it is not spicy.
What do I need to make Easy Beetroot Hummus?: 1 cup Beetroot, 1 cup Chickpea (Chana), 15 grams Tahini, 1 tbsp Lemon Juice, 1 tbsp Olive Oil, ½ tbsp Cumin Powder, and a few more listed on this page.
Do I need a pressure cooker for Easy Beetroot Hummus?: No, it is cooked in an open pot.
How many calories are in Easy Beetroot Hummus?: About 297 a serving. The full nutrition table is on this page, per serving and for the whole batch.