Gobi Pepper FryCook
Gobi Pepper Fry

Gobi Pepper Fry

  • 30 min
  • hot
  • Serves 3

Prep 15 min · Cook 15 min

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5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as pepper gobi fry, gobi milagu varuval · Veg · Dry sides, Snacks & Starters

Gobi pepper fry: batter-fried cauliflower tossed with fennel, garlic, curry leaves, onion and black pepper. Spicy, serves 3, 30 minutes, step-by-step video.

Low calorie

Good for: Party, Rainy Day

Ingredients

21 items

3 people
  • Cauliflower1
  • WaterAs Needed
  • Maida¼ cup
  • Corn Flour¼ cup
  • Salt½ tsp
  • Kashmiri Red Chilli Powder½ tsp
  • Black Pepper Powder1 tsp
  • Water6 tbsp
  • OilFor Deep Frying
  • Oil1 tbsp
  • Fennel Seeds¼ tsp
  • Curry leaves2 sprigs
  • Garlic, Finely Chopped1 tbsp
  • Garlic, Finely Chopped¼ tsp
  • Green Chilli, Thinly Sliced1
  • Onion, Finely Chopped½ cup
  • Turmeric Powder¼ tsp
  • Red Chilli Powder¼ tsp
  • Coriander Powder½ tsp
  • Lemon Juice1 tbsp
  • Coriander Leaves2 tbsp

Contains: wheat.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy246kcal738kcal
Protein5.3g16g
Carbohydrate33g100g
Fat11g33g
Fibre5.1g15g
Sugar4.7g14g

Cookd masalas for cauliflower

Method

  1. 1

    Put the cauliflower florets into a bowl and cover with hot water. Cover with a lid and set aside for 5 minutes.

    CauliflowerWater

  2. 2

    Drain the cauliflower and add it to a bowl. Add the maida, cornflour, salt, Kashmiri red chilli powder and salt. Mix until there is an even coating on the cauliflower pieces. Sprinkle water as required.

    MaidaCorn FlourSaltKashmiri Red Chilli PowderBlack Pepper PowderWater

  3. 3

    Heat oil in a pan and deep-fry the cauliflower on medium-high heat until golden brown. Remove and set aside.

    Oil

  4. 4

    Heat oil in a pan and add the fennel seeds, followed by the curry leaves, garlic, green chilli and onion. Saute until the onion turns translucent. Add the powdered spices and salt. Saute for 1 minute, then add a splash of water.

    OilFennel SeedsCurry leavesGarlicGarlicGreen ChilliOnionTurmeric PowderRed Chilli PowderCoriander PowderBlack Pepper PowderSaltWater

  5. 5

    Add the fried cauliflower and toss until evenly coated. Add lemon juice and coriander leaves, and give it a final toss.

    Lemon JuiceCoriander Leaves

Before you start

How long does Gobi Pepper Fry take?
30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Gobi Pepper Fry serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Gobi Pepper Fry vegetarian?
Yes. No meat, no fish and no egg.
Is Gobi Pepper Fry spicy?
It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Gobi Pepper Fry?
1 Cauliflower, ½ tsp Black Pepper Powder, ¼ cup Maida, ¼ cup Corn Flour, ½ cup Onion, 1 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Gobi Pepper Fry?
No, it is cooked in an open pot.
How many calories are in Gobi Pepper Fry?
About 246 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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