Healthy Hung Curd and Chicken Sandwich
Also known as Mayo Sandwich, Chicken Sando · Non-veg · Burgers, Sandwiches, Wraps & Pizza
Good for: Lunchbox, Party
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Hung curd and chicken sandwich with shredded herb chicken, mayonnaise, capsicum and carrot on toast. Serves 6, 30 minutes plus marinating, step-by-step video.
Low calorie
Ingredients
16 itemsSalt¾ tsp
Black Pepper Powder¾ tsp
Sunflower Oil1 tbsp
Green Capsicum, Julienne1
Carrot, Julienne1
Dried Basil¼ tsp
Dried Rosemary¼ tsp
Dried Parsely¼ tsp
Honey1 tsp
Dried Thyme¼ tsp
Mayonnaise¼ cup
Bread, Slices6
Chicken Breast Fillet½
Hung Curd1.5 cup
Onion, Slices1
Contains: milk, egg, wheat, soya.
Nutrition
One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 6 |
|---|---|---|
| Energy | 246kcal | 1476kcal |
| Protein | 12g | 74g |
| Carbohydrate | 20g | 118g |
| Fat | 13g | 79g |
| Fibre | 1.7g | 10g |
| Sugar | 6.3g | 38g |
Cookd masalas for chicken breast fillet
Method
- 1
In a bowl add all the ingredients for the grilled chicken and let it marinate for 30 minutes. Sear the chicken breast for 3 minutes on each side on a moderate flame and set aside.
SaltBlack Pepper PowderSunflower OilChicken Breast Fillet
- 2
Once the chicken cools down shred it into little bits. In the same mixing bowl add all the ingredients for the filling and give it a good mix.
Green CapsicumCarrotDried BasilDried RosemaryDried ParselyHoneyDried ThymeMayonnaiseHung CurdOnion
- 3
Toast the bread slices until golden brown, add the filling between two slices and serve.
Sunflower OilBread
Before you start
- How long does Healthy Hung Curd and Chicken Sandwich take?
- 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
- How many people does Healthy Hung Curd and Chicken Sandwich serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Healthy Hung Curd and Chicken Sandwich vegetarian?
- No, it contains meat or fish.
- Is Healthy Hung Curd and Chicken Sandwich spicy?
- No, it is not spicy.
- What do I need to make Healthy Hung Curd and Chicken Sandwich?
- 1.5 cup Hung Curd, ½ Chicken Breast Fillet, 6 Bread, ¼ cup Mayonnaise, 1 Green Capsicum, 1 Carrot, and a few more listed on this page.
- Do I need a pressure cooker for Healthy Hung Curd and Chicken Sandwich?
- No, it is cooked in an open pot.
- How many calories are in Healthy Hung Curd and Chicken Sandwich?
- About 246 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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