Kettle Egg Fried Rice
- 10 min
- not spicy
- Serves 2
Kettle egg fried rice made in an electric kettle: eggs scrambled in garlic oil, rice shaken in with soy and ketchup. Quick, serves 2, 10 minutes, video.
You’ll need: Kettle
Good for: Lunchbox
Ingredients
Coconut Oil2 tsp
Garlic4 cloves
Eggs3
Rice, Cooked1 cup
Salt1 tsp
Tomato Ketchup5 grams
Soy Sauce1 tsp
Contains: egg, wheat, soya.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 533kcal | 1066kcal |
| Protein | 18g | 35g |
| Carbohydrate | 86g | 172g |
| Fat | 13g | 26g |
| Fibre | 1.5g | 3g |
| Sugar | 0.9g | 1.8g |
Cookd masalas for rice
Method
Turn the kettle on and add oil and the garlic. It should start to sizzle. If its getting too hot, turn the kettle off. Add the eggs. Keep mixing the eggs with a spoon to scramble them.
Once the eggs have set, add the cooked rice, close the lids and shake. Add the salt, ketchup and soy sauce and shake once more to evenly coat the rice with the seasonings.
Before you start
- How long does Kettle Egg Fried Rice take?
- 10 minutes from start to finish.
- How many people does Kettle Egg Fried Rice serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Kettle Egg Fried Rice vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Kettle Egg Fried Rice spicy?
- No, it is not spicy.
- What do I need to make Kettle Egg Fried Rice?
- 1 cup Rice, 3 Eggs, 1 tsp Soy Sauce, 5 grams Tomato Ketchup, 2 tsp Coconut Oil, 4 cloves Garlic, and a few more listed on this page.
- Do I need a pressure cooker for Kettle Egg Fried Rice?
- No, it is cooked in an open pot.
- How many calories are in Kettle Egg Fried Rice?
- About 533 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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