Mambazha Pulissery
Also known as Mango Pulisseri, Mambala Pulissery · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Good for: Onam, Summer
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Mambazha pulissery, a Kerala curd curry of mango and cucumber cooked with jaggery and coconut paste, tempered with mustard. Serves 3, 25 minutes, with video.
Low calorie
Ingredients
16 itemsMango4
Coconut (Grated)½ cup
Curd1 cup
Cucumber½ cup
Green Chilli, Slit3
Turmeric Powder1 tsp
Red Chilli Powder½ tsp
Jaggery15 grams
Water1 cup
Cumin½ tsp
Salt1.5
Ghee1 tbsp
Mustard Seeds½ tsp
Fenugreek Seeds½ tsp
Dry Red Chilli4
Curry leaves1 sprigs
Contains: milk.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 362kcal | 1086kcal |
| Protein | 7g | 21g |
| Carbohydrate | 57g | 170g |
| Fat | 15g | 46g |
| Fibre | 8.3g | 25g |
| Sugar | 47g | 140g |
Cookd masalas for mango
Method
- 1
Add mangoes, cucumber, turmeric powder, green chilli, red chilly powder, jaggery with some water in a pot and keep it for boiling.
MangoCucumberGreen ChilliTurmeric PowderRed Chilli PowderJaggeryWater
- 2
When the mangoes and cucumber are half done, add the salt and coconut paste into the pot and mix it well. Let it boil completely.
Coconut (Grated)CurdCuminSalt
- 3
Reduce to minimal heat and add curd. Temper the curry with mustard seeds, fenugreek seeds, curry leaves and dry red chillies at last.
GheeMustard SeedsFenugreek SeedsDry Red ChilliCurry leaves
Before you start
- How long does Mambazha Pulissery take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Mambazha Pulissery serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Mambazha Pulissery vegetarian?
- Yes. No meat, no fish and no egg.
- Is Mambazha Pulissery spicy?
- No, it is not spicy.
- What do I need to make Mambazha Pulissery?
- 4 Mango, ½ cup Coconut (Grated), 1 cup Curd, ½ cup Cucumber, 15 grams Jaggery, 3 Green Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Mambazha Pulissery?
- No, it is cooked in an open pot.
- How many calories are in Mambazha Pulissery?
- About 362 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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