Manga Pachadi
Also known as Raw Mango Jam · Veg · Chutneys, Podis & Pickles
Good for: Tamil New Year
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Manga pachadi, or raw mango jam, of raw mango cooked with jaggery, turmeric and chilli powder. Mild, serves 3, 20 minutes, step-by-step video.
Low calorie
Ingredients
12 itemsSunflower Oil2.5 tsp
Water½ cup
Turmeric Powder¼ tsp
Red Chilli Powder¼ tsp
Salt1 pinch
Mustard Seeds¼ tsp
Urad Dal (split)½ tsp
Green Chilli1
Curry leaves1 sprigs
Asafoetida¼ tsp
Raw Mango2
Jaggery¼ cup
Contains: wheat.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 167kcal | 501kcal |
| Protein | 1.1g | 3.3g |
| Carbohydrate | 32g | 95g |
| Fat | 4.6g | 14g |
| Fibre | 1.5g | 4.5g |
| Sugar | 21g | 63g |
Cookd masalas for raw mango
Method
- 1
Cut the raw mango into small cubes, then saute until they turn soft. Add jaggery, salt, turmeric powder and red chilli powder. Add ½ cup water and stir until the jaggery completely dissolves and the mixture reaches a jammy consistency.
Sunflower OilWaterTurmeric PowderRed Chilli PowderSaltRaw MangoJaggery
- 2
For the tadka add 1 tsp oil and add mustard seeds, once it splutters add urad dal, green chillies and curry leaves. Add the tadka to the pachadi and mix it thoroughly.
Sunflower OilMustard SeedsUrad Dal (split)Green ChilliCurry leavesAsafoetida
Before you start
- How long does Manga Pachadi take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Manga Pachadi serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Manga Pachadi vegetarian?
- Yes. No meat, no fish and no egg.
- Is Manga Pachadi spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Manga Pachadi?
- 2 Raw Mango, ¼ cup Jaggery, 1 Green Chilli, 1 tsp Sunflower Oil, ¼ tsp Turmeric Powder, ¼ tsp Red Chilli Powder, and a few more listed on this page.
- Do I need a pressure cooker for Manga Pachadi?
- No, it is cooked in an open pot.
- How many calories are in Manga Pachadi?
- About 167 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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