Meen SemiyaCook

Meen Semiya

Also known as Fish Semiya · Non-veg · Tiffin

TiffinHigh proteinGluten-freeDairy-free

Total40 min
Prep10 min
Cook30 min
Serves2
Per serving709 cal
Spicemedium
Meen Semiya

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Meen semiya: idiyappam tossed with egg, onion, tomato and a red chilli garlic marinade, with seared fish steaks. Medium-spicy, serves 2, 40 min, video.

High protein

Ingredients

17 items
Cooking for2 servings
  • Dry Red ChilliDry Red Chilli10
  • GarlicGarlic10 cloves
  • Warm WaterWarm Water¾ cup
  • FishFish500 grams
  • GingerGinger1 inch
  • Lemon JuiceLemon Juice1 tsp
  • SaltSalt3 tsp
  • Green ChilliGreen Chilli, Chopped1
  • Curry leavesCurry leaves1 sprigs
  • OnionOnion, Slices2
  • TomatoTomato, Slices1
  • EggsEggs1
  • Black Pepper PowderBlack Pepper Powder1 tsp
  • Sunflower OilSunflower Oil2.5 tbsp
  • Coriander LeavesCoriander LeavesFor Garnish
  • Corn FlourCorn Flour2 tbsp
  • IdiyappamIdiyappam2

Contains: egg, fish.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy709kcal1418kcal
Protein64g129g
Carbohydrate47g94g
Fat31g62g
Fibre11g21g
Sugar7.6g15g

Cookd masalas for idiyappam

Method

  1. 1

    Add the dry red chili, ginger and garlic to a bowl. Pour hot water into the bowl and let the chillis steep and soften until the water cools. Transfer the solids to a blender along with a little bit of the soaking liquid and blend into a smooth but thick paste.

    Dry Red ChilliGarlicWarm WaterGinger

  2. 2

    Add 3 tablespoons of the marinade to a plate along with the fish and marinate for at least 30 minutes and upto overnight. Reserve the remaining marinade and add a little water to thin it out.

    FishLemon JuiceSaltCorn Flour

  3. 3

    In a hot non-stick pan, add oil followed by the marinated fish steaks. Sear on a medium high heat for 3 minutes on each side, or until deeply golden brown on both sides.

    Sunflower Oil

  4. 4

    In a hot iron tawa, add oil, followed by onion, green chilli, and curry leaves. Saute for 5-6 minutes on a medium heat, or until the onions start to turn lightly golden. Then add the tomatoes and start to chop them with the spatula.

    Green ChilliCurry leavesOnionTomatoSalt

  5. 5

    Add the fish marinade and cook until tha raw taste goes. Once the tomatoes become mushy, make a well in the centre and crack an egg. Let the egg set for 10 - 15 seconds before scrambling it. Tear and add the idiyappam and chunks of the fish fry. Chop and combine using the spatula, to ensure everything is evenly coated. Cook the mixture for an additional 2 minutes before garnishing with coriander leaves.

    EggsBlack Pepper PowderSunflower OilCoriander LeavesIdiyappam

Before you start

How long does Meen Semiya take?
40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
How many people does Meen Semiya serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Meen Semiya vegetarian?
No, it contains meat or fish.
Is Meen Semiya spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Meen Semiya?
2 Idiyappam, 500 grams Fish, 10 Dry Red Chilli, 1 Green Chilli, 2 Onion, 1 Tomato, and a few more listed on this page.
Do I need a pressure cooker for Meen Semiya?
No, it is cooked in an open pot.
How many calories are in Meen Semiya?
About 709 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • P

    PreethiccaMarch 2024

    came out very well! yummy tasty! Awesome😍😍😍Thank u for the receipe

    A cook's photo of Meen Semiya
  • M

    Manoharan JagadeeshMarch 2024

    Endha type of fishes idhuku use pannalam nu sollunga ???

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