Paruppu Urundai Kuzhambu
Also known as Spiced Lentil Dumplings, Village Paruppu Urundai Kuzhambu · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Good for: Tamil New Year
Cook along
13 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Paruppu urundai kuzhambu: toor and chana dal dumplings in a tamarind gravy with coconut and onion paste. Medium-spicy, serves 4, 45 min plus soaking, video.
Low calorie
Ingredients
23 itemsToor Dal½ cup
Water3.5 cup
Fennel Seeds1 tsp
Curry leaves25
Salt2 tsp
Coconut (Grated)¼ cup
Water2 tbsp
Mustard Seeds1 tsp
Thalipu Vadam½ tsp
Sambar Powder2 tbsp
Asafoetida Resin½ inch
Chana Dal¼ cup
Tamarind4 tbsp
Dry Red Chilli3
Garlic5 cloves
Small Onion (Shallots)20
Coriander Leaves1 tbsp
Onion1
Gingelly Oil3 tbsp
Fenugreek Seeds¼ tsp
Turmeric Powder¼ tsp
Red Chilli Powder1 tsp
Coriander Leaves1 tsp
Contains: wheat, sesame.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 363kcal | 1452kcal |
| Protein | 12g | 47g |
| Carbohydrate | 46g | 186g |
| Fat | 16g | 65g |
| Fibre | 11g | 45g |
| Sugar | 12g | 46g |
Cookd masalas for toor dal
Method
- 1
Soak the Toor dal and chana dal for 2 hrs. Keep aside.
Toor DalChana Dal
- 2
Soak the Tamarind in 1 ½ Cup of water. Extract the tamarind juice from the soaked tamarind. Keep it aside.
WaterTamarind
- 3
Add the soaked Toor dal, chana dal, dried red chilli, fennel seeds, garlic and coarse grind it without adding water using a mixer grinder.
Fennel SeedsDry Red ChilliGarlic
- 4
Transfer the coarse ground mixture to a mixing bowl, add chopped shallots, chopped curry leaves, chopped coriander leaves, 1 tsp of salt and mix well.
Curry leavesSaltSmall Onion (Shallots)Coriander Leaves
- 5
Make small balls of the mixture and steam it in a greased idly plate for 15 mins. Keep aside to cool down.
- 6
Grind the coconut and onion to a paste by adding some water using a mixer grinder.
Coconut (Grated)WaterOnion
- 7
Heat oil in a pan, add mustard seeds, fenugreek seeds, Thalipu Vadam and let it sputter.
Mustard SeedsThalipu VadamGingelly OilFenugreek Seeds
- 8
Add shallots, curry leaves and saute till it turns golden brown.
Curry leavesSmall Onion (Shallots)
- 9
Add the ground coconut onion paste and saute for a minute.
- 10
Add asafoetida, turmeric powder, sambar powder, red chilli powder and saute for a minute.
Sambar PowderAsafoetida ResinTurmeric PowderRed Chilli Powder
- 11
Add the extracted tamarind juice, 1 tsp of salt, 2 cups of water mix well and bring to boil.
WaterSalt
- 12
In low flame add the steamed dal koftas to the gravy and cook until the koftas float on the top.
- 13
Add coriander leaves and serve it hot with steamed rice.
Coriander Leaves
Before you start
- How long does Paruppu Urundai Kuzhambu take?
- 45 minutes from start to finish. That is 20 minutes of preparation and 25 minutes of cooking.
- How many people does Paruppu Urundai Kuzhambu serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Paruppu Urundai Kuzhambu vegetarian?
- Yes. No meat, no fish and no egg.
- Is Paruppu Urundai Kuzhambu spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Paruppu Urundai Kuzhambu?
- ½ cup Toor Dal, ¼ cup Chana Dal, 4 tbsp Tamarind, ¼ cup Coconut (Grated), 15 Curry leaves, 3 Dry Red Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Paruppu Urundai Kuzhambu?
- No, it is cooked in an open pot.
- How many calories are in Paruppu Urundai Kuzhambu?
- About 363 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- A
Arul PadminiApril 2022
Recipe came out very well 🤝👍
- V
vinothiniNovember 2021
It came out very tasty 🙂
- R
Rajeshwari AravarasanNovember 2024
What is thalipu vadam?


