Peri Peri PasteCook

Peri Peri Paste

Also known as Peri Peri Rice Paste, Peri Peri Cooking Paste, Piri Piri Paste · Veg · Chutneys, Podis & Pickles

Chutneys, Podis & PicklesVeganLow carbGluten-freeDairy-free

Total40 min
Prep10 min
Cook30 min
Serves10
Per serving48 cal
Spicemedium
Peri Peri Paste

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Peri peri paste of red capsicum, tomato, garlic, paprika and Kashmiri chilli, cooked until the oil separates. Medium-spicy, makes 10 servings, 40 min, video.

Low calorie

Ingredients

17 items
Cooking for10 servings
  • Red CapsicumRed Capsicum½
  • OnionOnion1
  • Coriander StemsCoriander Stems1.5 tbsp
  • Coriander LeavesCoriander Leaves1.5 tbsp
  • LemonLemon½
  • Dried Mixed HerbsDried Mixed Herbs0.5 tsp
  • SaltSalt1 tbsp
  • TomatoTomato1
  • GarlicGarlic3 cloves
  • Paprika PowderPaprika Powder1 tsp
  • SugarSugar2 tsp
  • Tomato KetchupTomato Ketchup1 tbsp
  • VinegarVinegar2 tsp
  • Sunflower OilSunflower Oil2 tbsp
  • WaterWater½ cup
  • Dried ParselyDried Parsely½ tsp
  • Kashmiri Dry Red ChilliKashmiri Dry Red Chilli, Soaked10

Nutrition

One serving, and the whole batch of 10. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 10
Energy48kcal480kcal
Protein0.6g6g
Carbohydrate4.3g43g
Fat3.4g34g
Fibre1g10g
Sugar2.3g23g

Cookd masalas for Kashmiri dry red chilli

Method

  1. 1

    For the sauce: Blend all the ingredients into a fine paste and set aside.

    Red CapsicumOnionCoriander StemsCoriander LeavesLemonDried Mixed HerbsSaltTomatoGarlicPaprika PowderSugarTomato KetchupVinegarKashmiri Dry Red Chilli

  2. 2

    To cook, heat oil in a pan and add the sauce and water. Cook until the raw flavor goes, it must be thick and oil must be released from the sides. About 10-15 mins. Cover and simmer, stirring often.

    Sunflower OilWater

  3. 3

    Finish with dried parsley. To consume: Mix with steamed rice, eat as is, or add veggies/ eggs/ protein of choice, and stir fry with rice.

    Dried Parsely

Before you start

How long does Peri Peri Paste take?
40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
How many people does Peri Peri Paste serve?
10. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Peri Peri Paste vegetarian?
Yes. No meat, no fish and no egg.
Is Peri Peri Paste spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Peri Peri Paste?
½ Red Capsicum, 10 Kashmiri Dry Red Chilli, ½ Lemon, 3 cloves Garlic, 2 tsp Vinegar, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Peri Peri Paste?
No, it is cooked in an open pot.
How many calories are in Peri Peri Paste?
About 48 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

3 notes
  • D

    Divya GokulnathJanuary 2025

    This tasted so good. Making my second batch in the same week and doubling the recipe as well! Loved it!

  • C

    A Cookd cookJanuary 2025

    how long this can be stored. can be stored in the fridge?

  • C

    A Cookd cookDecember 2024

    how long can this be stored .in what temp we can store

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