How long does Pineapple Peel Rasam take?

35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.

How many people does Pineapple Peel Rasam serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Pineapple Peel Rasam vegetarian?

Yes. No meat, no fish and no egg.

Is Pineapple Peel Rasam spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Pineapple Peel Rasam?

100 grams Pineapple Peel, ½ cup Pineapple (diced), 80 grams Tomato, 1 Green Chilli, 5 Garlic, 2 Guntur Dry Red Chilli, and a few more listed on this page.

Do I need a pressure cooker for Pineapple Peel Rasam?

No, it is cooked in an open pot.

How many calories are in Pineapple Peel Rasam?

About 66 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Pineapple Peel RasamCook

Pineapple Peel Rasam

Name: Pineapple Peel Rasam
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: ½ cup Pineapple (diced); ½ cup Water; 80 grams Tomato, Diced; 1 Green Chilli, Slit; ½ tsp Jaggery; 2 cup Water; 100 grams Pineapple Peel; 1 tsp Black Peppercorns; ½ tsp Salt; as needed Coriander Leaves, Roughly Chopped; 1 tbsp Sunflower Oil; 1 tsp Cumin; ¼ tsp Mustard Seeds; 1 sprigs Curry leaves; 5 Garlic, Peeled; 2 Guntur Dry Red Chilli; a pinch Asafoetida

Also known as Rasam · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Vegan Low carb Dairy-free

Total35 min

Prep15 min

Cook20 min

Serves4

Per serving66 cal

Spicemedium

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

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Pineapple peel rasam with pineapple peel and core, tomato, jaggery and crushed pepper, cumin and garlic. Medium-spicy, serves 4, 35 minutes, with video.

Low calorie

Ingredients

16 items

Cooking for4 servings

Pineapple (diced)½ cup
Water2.5 cup
Tomato, Diced80 grams
Green Chilli, Slit1
Jaggery½ tsp
Pineapple Peel100 grams
Black Peppercorns1 tsp
Salt½ tsp
Coriander Leaves, Roughly Choppedas needed
Sunflower Oil1 tbsp
Cumin1 tsp
Mustard Seeds¼ tsp
Curry leaves1 sprigs
Garlic, Peeled5
Guntur Dry Red Chilli2
Asafoetidaa pinch

Contains: wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	66kcal	264kcal
Protein	0.9g	3.6g
Carbohydrate	6.7g	27g
Fat	4.4g	18g
Fibre	1.2g	4.8g
Sugar	3.3g	13g

Method

1
Process the pineapple- peel it and cut the core out. Wash the peel and make a chunky puree with the core.
Pineapple (diced)Water
2
Roughly crush the cumin seeds, peppercorns, garlic for the masala For the base, add all the base ingredients in a stock pot and let it simmer. Add the crushed masala. Let it simmer.
TomatoGreen ChilliJaggeryWaterPineapple Peel
3
Remove the peel, once the rasam has simmered.
Black PeppercornsSaltCoriander LeavesCuminGarlic
4
For the tadka, in a pan, add oil, mustard seeds, let it splutter, then add curry leaves, gundu chili, asafoetida. Pour it over the rasam. Garnish with coriander leaves.
Sunflower OilMustard SeedsCurry leavesGuntur Dry Red ChilliAsafoetida

Before you start

How long does Pineapple Peel Rasam take?: 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Pineapple Peel Rasam serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Pineapple Peel Rasam vegetarian?: Yes. No meat, no fish and no egg.
Is Pineapple Peel Rasam spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Pineapple Peel Rasam?: 100 grams Pineapple Peel, ½ cup Pineapple (diced), 80 grams Tomato, 1 Green Chilli, 5 Garlic, 2 Guntur Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Pineapple Peel Rasam?: No, it is cooked in an open pot.
How many calories are in Pineapple Peel Rasam?: About 66 a serving. The full nutrition table is on this page, per serving and for the whole batch.