How long does Raw Mango Rasam take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Raw Mango Rasam serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Raw Mango Rasam vegetarian?

Yes. No meat, no fish and no egg.

Is Raw Mango Rasam spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Raw Mango Rasam?

1 Raw Mango, 5 Garlic, 1 Green Chilli, ½ Onion, 2 tbsp Coriander Leaves, 1 tbsp Sunflower Oil, and a few more listed on this page.

Do I need a pressure cooker for Raw Mango Rasam?

No, it is cooked in an open pot.

How many calories are in Raw Mango Rasam?

About 104 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Raw Mango RasamCook

Raw Mango Rasam

Name: Raw Mango Rasam
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: As Needed Water; 1 Raw Mango; 5 Garlic, Peeled; 1 Green Chilli; 1 tsp Black Peppercorns; 1 tsp Cumin; ½ Onion, Finely Chopped; 2 tbsp Coriander Leaves, Roughly Chopped; 1 tsp Jaggery; ½ tsp Salt; 2 cup Water; 1 tbsp Sunflower Oil; ¼ tsp Mustard Seeds; 1 pinch Asafoetida; 2 sprigs Curry leaves

Also known as Raw mango saaru, Raw Mango Charu · Veg · Rice dishes, Curries & Gravies

Rice dishes Curries & Gravies Kuzhambu, Sambar & Rasam Low carb Dairy-free Vegan

Total30 min

Prep10 min

Cook20 min

Serves3

Per serving104 cal

Spicemedium

Good for: Rainy Day

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Raw mango rasam of pressure-cooked raw mango pulp seasoned with a coarse garlic, pepper, cumin and green chilli masala. Medium-spicy, serves 3, 30 min, video.

Low calorie

Ingredients

15 items

Cooking for3 servings

WaterAs Needed
Raw Mango1
Garlic, Peeled5
Green Chilli1
Black Peppercorns1 tsp
Cumin1 tsp
Onion, Finely Chopped½
Coriander Leaves, Roughly Chopped2 tbsp
Jaggery1 tsp
Salt½ tsp
Water2 cup
Sunflower Oil1 tbsp
Mustard Seeds¼ tsp
Asafoetida1 pinch
Curry leaves2 sprigs

Contains: wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	104kcal	312kcal
Protein	1.5g	4.5g
Carbohydrate	13g	38g
Fat	5.7g	17g
Fibre	1.7g	5.1g
Sugar	4.3g	13g

Cookd masalas for raw mango

Method

1
In a pressure cooker, add the raw mango with some water and pressure cook for 4 whistles.
WaterRaw Mango
2
For the masala, coarse grind the ingredients and set aside.
GarlicGreen ChilliBlack PeppercornsCumin
3
Allow the pressure to release, mash the mango pulp into a bowl, and add 2 cups of water and mix well. Add freshly chopped coriander and sliced onions.
OnionCoriander LeavesJaggerySaltWater
4
In a small pan, heat some oil, splutter the mustard seeds, and add the curry leaves. Add the masala, asafoetida and saute for a minute.
Sunflower OilMustard SeedsAsafoetidaCurry leaves
5
Add this tempering and masala into the rasam base and mix well. Serve on hot rice with ghee.

Before you start

How long does Raw Mango Rasam take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Raw Mango Rasam serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Raw Mango Rasam vegetarian?: Yes. No meat, no fish and no egg.
Is Raw Mango Rasam spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Raw Mango Rasam?: 1 Raw Mango, 5 Garlic, 1 Green Chilli, ½ Onion, 2 tbsp Coriander Leaves, 1 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Raw Mango Rasam?: No, it is cooked in an open pot.
How many calories are in Raw Mango Rasam?: About 104 a serving. The full nutrition table is on this page, per serving and for the whole batch.