How long does Raw Mango Rasam take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Raw Mango Rasam serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Raw Mango Rasam vegetarian?

Yes. No meat, no fish and no egg.

Is Raw Mango Rasam spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Raw Mango Rasam?

1 Raw Mango, 5 Garlic, 1 Green Chilli, ½ Onion, 2 tbsp Coriander Leaves, 1 tbsp Oil, and a few more listed on this page.

Do I need a pressure cooker for Raw Mango Rasam?

Yes, this one is cooked under pressure.

How many calories are in Raw Mango Rasam?

About 103 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Raw Mango RasamCook

Raw Mango Rasam

Name: Raw Mango Rasam
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 Raw Mango; As Needed Water; 5 Garlic, Peeled; 1 Green Chilli; 1 tsp Black Peppercorns; 1 tsp Cumin; 1 tsp Jaggery; ½ tsp Salt; 2 cup Water; 2 tbsp Coriander Leaves, Roughly Chopped; ½ Onion, Finely Chopped; 1 tbsp Oil; ¼ tsp Mustard Seeds; 2 sprigs Curry leaves; 1 pinch Asafoetida

30 min
medium
Serves 3

Prep 10 min · Cook 20 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Raw mango saaru, Raw Mango Charu · Veg · Rice dishes, Curries & Gravies

Rice dishes Curries & Gravies Kuzhambu, Sambar & Rasam Low carb Dairy-free Vegan

Raw mango rasam of pressure-cooked raw mango pulp seasoned with a coarse garlic, pepper, cumin and green chilli masala. Medium-spicy, serves 3, 30 min, video.

Low calorie

You’ll need: Pressure Cooker

Good for: Rainy Day

Ingredients

15 items

3 people

Raw Mango1
WaterAs Needed
Garlic, Peeled5
Green Chilli1
Black Peppercorns1 tsp
Cumin1 tsp
Jaggery1 tsp
Salt½ tsp
Water2 cup
Coriander Leaves, Roughly Chopped2 tbsp
Onion, Finely Chopped½
Oil1 tbsp
Mustard Seeds¼ tsp
Curry leaves2 sprigs
Asafoetida1 pinch

Contains: wheat.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	103kcal	309kcal
Protein	1.4g	4.2g
Carbohydrate	13g	38g
Fat	5.7g	17g
Fibre	1.5g	4.5g
Sugar	4.3g	13g

Cookd masalas for raw mango

Chettinad Masala
from ₹94
Chettinad Masalafrom ₹94

Method

1
In a pressure cooker, add the raw mango with some water and pressure cook for 4 whistles.
Raw MangoWater
2
For the masala, coarse grind the ingredients and set aside.
GarlicGreen ChilliBlack PeppercornsCumin
3
Allow the pressure to release, mash the mango pulp into a bowl, and add 2 cups of water and mix well. Add freshly chopped coriander and sliced onions.
JaggerySaltWaterCoriander LeavesOnion
4
In a small pan, heat some oil, splutter the mustard seeds, and add the curry leaves. Add the masala, asafoetida and saute for a minute.
OilMustard SeedsCurry leavesAsafoetida
5
Add this tempering and masala into the rasam base and mix well. Serve on hot rice with ghee.

Before you start

How long does Raw Mango Rasam take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Raw Mango Rasam serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Raw Mango Rasam vegetarian?: Yes. No meat, no fish and no egg.
Is Raw Mango Rasam spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Raw Mango Rasam?: 1 Raw Mango, 5 Garlic, 1 Green Chilli, ½ Onion, 2 tbsp Coriander Leaves, 1 tbsp Oil, and a few more listed on this page.
Do I need a pressure cooker for Raw Mango Rasam?: Yes, this one is cooked under pressure.
How many calories are in Raw Mango Rasam?: About 103 a serving. The full nutrition table is on this page, per serving and for the whole batch.