(Super Easy) Mutton Varuval
Non-veg · Curries & Gravies, Dry sides
Curries & GraviesDry sidesLow carbHigh proteinGluten-freeDairy-free
You’ll need: Pressure Cooker
Good for: Bakrid
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Easy mutton varuval in one pressure cooker: mutton, onion, pepper, fennel and curry leaves cooked, then reduced dry. Mild, serves 2, 50 minutes, with video.
High protein
Ingredients
12 itemsSalt1 tsp
Water2 cup
Coriander Leaves, Finely Chopped2 tbsp
Mutton Curry Cut500 grams
Cumin2 tsp
Fennel Seeds1 tsp
Curry leaves2 sprigs
Onion, Finely Chopped2
Green Chilli, Finely Chopped1
Ginger Garlic Paste1 tbsp
Turmeric Powder¼ tsp
Black Pepper Powder½ tsp
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 432kcal | 864kcal |
| Protein | 53g | 105g |
| Carbohydrate | 16g | 33g |
| Fat | 18g | 35g |
| Fibre | 3.3g | 6.6g |
| Sugar | 4.6g | 9.2g |
Cookd masalas for mutton curry cut
Method
- 1
To a pressure cooker, add mutton and the remaining ingredients and mix well till all the ingredients combine evenly.
SaltMutton Curry CutCuminFennel SeedsCurry leavesOnionGreen ChilliGinger Garlic PasteTurmeric PowderBlack Pepper Powder
- 2
Add water, place the cooker on the stove and pressure cook it on a medium flame for 7-8 whistles. Check if the mutton is soft and cooked. Cook it down till the mixture is almost dry. Add coriander leaves, mix well and serve it hot with rice or parotta.
WaterCoriander Leaves
Before you start
- How long does (Super Easy) Mutton Varuval take?
- 50 minutes from start to finish. That is 10 minutes of preparation and 40 minutes of cooking.
- How many people does (Super Easy) Mutton Varuval serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is (Super Easy) Mutton Varuval vegetarian?
- No, it contains meat or fish.
- Is (Super Easy) Mutton Varuval spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make (Super Easy) Mutton Varuval?
- 500 grams Mutton Curry Cut, 1 tbsp Ginger Garlic Paste, ½ tsp Black Pepper Powder, 2 Onion, 1 Green Chilli, 2 tbsp Coriander Leaves, and a few more listed on this page.
- Do I need a pressure cooker for (Super Easy) Mutton Varuval?
- Yes, this one is cooked under pressure.
- How many calories are in (Super Easy) Mutton Varuval?
- About 432 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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