Therattipal
- 65 min
- not spicy
- Serves 4
Therattipal: milk boiled down with constant stirring, then cooked with jaggery into soft grains with cardamom and ghee. Makes 4 servings in 65 minutes, video.
Good for: Diwali, Party
Ingredients
Milk1.5 litre
Jaggery¾ cup
Cardamom Powder¼ tsp
Ghee1 tbsp
Contains: milk.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 437kcal | 1748kcal |
| Protein | 12g | 49g |
| Carbohydrate | 62g | 249g |
| Fat | 16g | 65g |
| Sugar | 56g | 225g |
Cookd masalas for milk
Method
To a pan, add milk and let it heat up. Start stirring the pan to avoid milk from burning at the bottom of the pan. Once the milk starts to boil, reduce the flame to medium and keep mixing the milk gently. As it starts to reduce, scrape off the milk solids sticking to the sides of the pan. Keep mixing and scraping the sides off on a medium flame patiently till the milk starts to thicken (at this point it would have reduced to ¼ of it original quantity)
At this point add jaggery and keep mixing till the jaggery dissolves. As the jaggery keeps dissolving, the milk will start to curdle. Keep mixing continuously. Add cardamom powder and keep mixing till the excess moisture evaporates. Finally add ghee, give it one final mix and take it off the flame. Let it cool down. Serve it garnished with chopped cashew nuts and enjoy.
Before you start
- How long does Therattipal take?
- 1 hour 5 minutes from start to finish. That is 5 minutes of preparation and 1 hour of cooking.
- How many people does Therattipal serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Therattipal vegetarian?
- Yes. No meat, no fish and no egg.
- Is Therattipal spicy?
- No, it is not spicy.
- What do I need to make Therattipal?
- 1.5 litre Milk, ¾ cup Jaggery, 1 tbsp Ghee, ¼ tsp Cardamom Powder, and a few more listed on this page.
- Do I need a pressure cooker for Therattipal?
- No, it is cooked in an open pot.
- How many calories are in Therattipal?
- About 437 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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