Wheat ParottaCook
Wheat Parotta
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Wheat Parotta

  • 70 min
  • not spicy
  • Serves 4

Prep 35 min · Cook 35 min

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6 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as gothambu porotta, godhambu parotta, wheat porotta · Veg · Breads

Wheat parotta, a layered flatbread of whole wheat dough pleated, coiled and cooked on a tawa. Mild and vegetarian, serves 4, about 70 minutes plus resting.

Low calorie

Good for: Lunchbox

Ingredients

6 items

4 people
  • Wheat Flour, For Kneading300 grams
  • Salt1 tsp
  • Oil, For Kneading1 tbsp
  • Water, For Kneading180 ml
  • Oil2 tbsp
  • Oil, For Cooking1 tbsp

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy396kcal1584kcal
Protein9g36g
Carbohydrate54g216g
Fat17g68g
Fibre8.3g33g
Sugar0.3g1.2g

Method

  1. 1

    Mix the whole wheat flour, salt and oil in a wide bowl. Add the water little by little and knead for 8 to 10 minutes until the dough is soft and smooth. Cover and rest it for 30 minutes.

    Wheat FlourSaltOilWater

  2. 2

    Divide the dough into 8 equal balls. Keep them covered so they do not dry out.

  3. 3

    Coat the dough balls with some of the oil for coating and layering. Rest them for 5 minutes. Flatten one ball and roll it into a thin circle on a lightly oiled surface.

    Oil

  4. 4

    Spread a little oil over the circle and fold it into pleats from one side to the other. Roll the pleated dough into a coil, tuck the end underneath and shape the remaining balls into coils in the same way. Cover and rest the coils for 10 minutes. Roll each coil into a 5 to 6 inch parotta and keep it covered.

  5. 5

    Heat a tawa on medium flame for 2 minutes until hot. Place one parotta on it and cook for 1 to 2 minutes until small bubbles appear and the underside has light brown spots. Flip and cook for 1 to 2 minutes until the other side has brown spots, then spread about half a teaspoon of oil on each side and cook for 30 seconds a side until golden. Cook all 8 parottas the same way.

    Oil

  6. 6

    Stack the hot parottas and press their sides gently with both hands for a few seconds to loosen the layers. Serve hot.

Before you start

How long does Wheat Parotta take?
1 hour 10 minutes from start to finish. That is 35 minutes of preparation and 35 minutes of cooking.
How many people does Wheat Parotta serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Wheat Parotta vegetarian?
Yes. No meat, no fish and no egg.
Is Wheat Parotta spicy?
No, it is not spicy.
What do I need to make Wheat Parotta?
300 grams Wheat Flour, 180 ml Water, 1 tbsp Oil, 1 tsp Salt, and a few more listed on this page.
Do I need a pressure cooker for Wheat Parotta?
No, it is cooked in an open pot.
How many calories are in Wheat Parotta?
About 396 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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