High protein recipes

594 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Pichu Pota Kozhi Varuval

35 mins·453 cal

mild · Sautéd · High protein

Moru Moru Stick Chicken

30 mins·473 cal

mild · Deep Fried · High protein

Hot Garlic Crispy Chicken Strips

30 mins·482 cal

hot · Deep Fried · High protein

Chicken Fajita

30 mins·878 cal

medium · Grilled · High protein

Ratha Poriyal

35 mins·253 cal

mild · Sautéd · High protein

Delhi Street Style Butter Chicken

40 mins·708 cal

medium · Grilled · High protein

Prawn Butter Masala

15 mins·329 cal

not spicy · Sautéd · High protein

World’s Easiest Mutton Curry

35 mins·518 cal

medium · Pressure Cooked · High protein

Sweet and Spicy Glazed Sticky Chicken

25 mins·621 cal

mild · Pan-Fried · High protein

Cookd Fried Chicken

20 mins·383 cal

medium · Deep Fried · High protein

Cookd Crispy Fried Fish

20 mins·310 cal

mild · Deep Fried · High protein

Cookd Crispy Fried Prawns

20 mins·248 cal

medium · Deep Fried · High protein

Creamy Garlic Chicken

35 mins·985 cal

mild · Grilled · High protein

Football Chicken

60 mins·306 cal

mild · Deep Fried · High protein

Cookd Crispy Popcorn Chicken

20 mins·470 cal

medium · Deep Fried · High protein

Cookd Butter Chicken Pasta

30 mins·699 cal

mild · Sautéd · High protein

Reel

Spicy Butter Garlic Prawns

25 mins·528 cal

medium · Pan-Fried · High protein

Cookd Korean Chicken Wings

30 mins·415 cal

mild · Deep Fried · High protein

Cookd Drums of Heaven

30 mins·523 cal

mild · Deep Fried · High protein

Nallampatti Rice

65 mins·1052 cal

medium · Open Pot · High protein