Arachivitta SambarCook

Arachivitta Sambar

Also known as sambar · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamDalVeganDairy-free

Total40 min
Prep20 min
Cook20 min
Serves4
Per serving341 cal
Spicemedium

Good for: Tamil New Year, Onam

Arachivitta Sambar

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Arachivitta sambar with a roasted, ground paste of coconut, chana dal and coriander seeds, with drumstick. Medium-spicy, serves 4, 40 minutes, with video.

Low calorie

Ingredients

23 items
Cooking for4 servings
  • Coconut (Grated)Coconut (Grated)3 tbsp
  • TamarindTamarind20 grams
  • Dry Red ChilliDry Red Chilli8
  • Groundnut oilGroundnut oil5 tsp
  • WaterWater2.5 cup
  • WaterWaterfor soaking
  • Toor DalToor Dal120 grams
  • Sunflower OilSunflower Oil1 tsp
  • Turmeric PowderTurmeric Powder1 tsp
  • Chana DalChana Dal2 tbsp
  • Coriander SeedsCoriander Seeds2 tbsp
  • Curry leavesCurry leaves2 sprigs
  • AsafoetidaAsafoetida2 tsp
  • Coriander LeavesCoriander Leaves1 tbsp
  • Fenugreek SeedsFenugreek Seeds1 grams
  • Black PeppercornsBlack Peppercorns1 tsp
  • CuminCumin1 tsp
  • Small Onion (Shallots)Small Onion (Shallots)5
  • Small Onion (Shallots)Small Onion (Shallots)250 grams
  • SaltSalt1.5 tsp
  • Sambar PowderSambar Powder1 tsp
  • Mustard SeedsMustard Seeds1 tsp
  • DrumstickDrumstick, Diced200 grams

Contains: groundnut, wheat.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy341kcal1364kcal
Protein13g52g
Carbohydrate50g202g
Fat12g50g
Fibre15g58g
Sugar10g41g

Cookd masalas for toor dal

Method

  1. 1

    For the dal, wash it until the water runs clear, add it to a pressure cooker along with turmeric powder and water, and pressure cook on low medium heat for 4-5 whistles (around 10 mins) and set aside. In a bowl add the tamarind and water, mix it and let it sit for 10-15 mins

    TamarindWaterToor DalWaterTurmeric Powder

  2. 2

    In a pan saute all the ingredients for the paste except the shallots until golden brown and aromatic. Let it cool for 5 minutes and blend it into a fine paste along with the shallots.

    Coconut (Grated)Dry Red ChilliSunflower OilChana DalCoriander SeedsFenugreek SeedsBlack PeppercornsCuminSmall Onion (Shallots)

  3. 3

    In a deep kadhai, pour oil, add the shallots and drumsticks along with the salt, and saute until the shallots are soft and translucent. Pour the strained tamarind water to the kadhai and bring it to a boil. Add the asafoetida, and sambar powder and mix thoroughly. Once the drumsticks are cooked through, add the prepared paste and the toor dal, bring it to a boil, and add water if necessary.

    Groundnut oilWaterSmall Onion (Shallots)SaltSambar PowderAsafoetidaDrumstick

  4. 4

    In a tempering pan, pour oil mustard seeds and curry leaves, once they splutter add it to the sambar. Garnish it with coriander leaves and serve it hot.

    Groundnut oilCurry leavesAsafoetidaCoriander LeavesMustard Seeds

Before you start

How long does Arachivitta Sambar take?
40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
How many people does Arachivitta Sambar serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Arachivitta Sambar vegetarian?
Yes. No meat, no fish and no egg.
Is Arachivitta Sambar spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Arachivitta Sambar?
120 grams Toor Dal, 20 grams Tamarind, 200 grams Drumstick, 3 tbsp Coconut (Grated), 1 tsp Sambar Powder, 1 grams Fenugreek Seeds, and a few more listed on this page.
Do I need a pressure cooker for Arachivitta Sambar?
No, it is cooked in an open pot.
How many calories are in Arachivitta Sambar?
About 341 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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