Arachivitta SambarCook
Arachivitta Sambar

Arachivitta Sambar

  • 40 min
  • medium
  • Serves 4

Prep 20 min · Cook 20 min

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4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as sambar · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Arachivitta sambar with a roasted, ground paste of coconut, chana dal and coriander seeds, with drumstick. Medium-spicy, serves 4, 40 minutes, with video.

Low calorie

You’ll need: Pressure Cooker

Good for: Tamil New Year, Onam

Ingredients

23 items

4 people
  • Toor Dal120 grams
  • Waterfor soaking
  • Water2½ cup
  • Turmeric Powder1 tsp
  • Tamarind20 grams
  • Oil1 tsp
  • Chana Dal2 tbsp
  • Coriander Seeds2 tbsp
  • Dry Red Chilli8
  • Fenugreek Seeds1 grams
  • Black Peppercorns1 tsp
  • Cumin1 tsp
  • Coconut (Grated)3 tbsp
  • Small Onion (Shallots)5
  • Groundnut oil5 tsp
  • Small Onion (Shallots)250 grams
  • Drumstick, Diced200 grams
  • Salt1½ tsp
  • Asafoetida2 tsp
  • Sambar Powder1 tsp
  • Mustard Seeds1 tsp
  • Curry leaves2 sprigs
  • Coriander Leaves1 tbsp

Contains: groundnut, wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy341kcal1364kcal
Protein13g52g
Carbohydrate50g201g
Fat12g50g
Fibre14g58g
Sugar10g41g

Cookd masalas for toor dal

Method

  1. 1

    For the dal, wash it until the water runs clear, add it to a pressure cooker along with turmeric powder and water, and pressure cook on low medium heat for 4-5 whistles (around 10 mins) and set aside. In a bowl add the tamarind and water, mix it and let it sit for 10-15 mins

    Toor DalWaterWaterTurmeric PowderTamarind

  2. 2

    In a pan saute all the ingredients for the paste except the shallots until golden brown and aromatic. Let it cool for 5 minutes and blend it into a fine paste along with the shallots.

    OilChana DalCoriander SeedsDry Red ChilliFenugreek SeedsBlack PeppercornsCuminCoconut (Grated)Small Onion (Shallots)

  3. 3

    In a deep kadhai, pour oil, add the shallots and drumsticks along with the salt, and saute until the shallots are soft and translucent. Pour the strained tamarind water to the kadhai and bring it to a boil. Add the asafoetida, and sambar powder and mix thoroughly. Once the drumsticks are cooked through, add the prepared paste and the toor dal, bring it to a boil, and add water if necessary.

    Groundnut oilSmall Onion (Shallots)DrumstickSaltWaterAsafoetidaSambar Powder

  4. 4

    In a tempering pan, pour oil mustard seeds and curry leaves, once they splutter add it to the sambar. Garnish it with coriander leaves and serve it hot.

    Groundnut oilMustard SeedsCurry leavesAsafoetidaCoriander Leaves

Before you start

How long does Arachivitta Sambar take?
40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
How many people does Arachivitta Sambar serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Arachivitta Sambar vegetarian?
Yes. No meat, no fish and no egg.
Is Arachivitta Sambar spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Arachivitta Sambar?
120 grams Toor Dal, 20 grams Tamarind, 200 grams Drumstick, 3 tbsp Coconut (Grated), 1 tsp Sambar Powder, 1 grams Fenugreek Seeds, and a few more listed on this page.
Do I need a pressure cooker for Arachivitta Sambar?
No, it is cooked in an open pot.
How many calories are in Arachivitta Sambar?
About 341 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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