Chettinad Chicken Wrap
- 30 min
- mild
- Serves 3
Chettinad chicken wrap: chicken in Cookd Chettinad Masala rolled in an egg-coated parotta with Chettinad mayo. Mild, serves 3, 30 minutes, step-by-step video.
Good for: Lunchbox
Ingredients
Coconut Oil45 ml
Onion, Chopped100 grams
Curry leaves2 sprigs
Chicken, Cubes500 grams
Cookd Chettinad MasalaWater55 ml
Eggs3
Parotta3
Mayonnaise115 grams
Onion3 tbsp
Contains: milk, egg, wheat.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 948kcal | 2844kcal |
| Protein | 48g | 143g |
| Carbohydrate | 39g | 116g |
| Fat | 67g | 201g |
| Fibre | 4.3g | 13g |
| Sugar | 4.1g | 12g |
Cookd masalas for chicken
Method
In a pan, add oil and saute the onion till translucent. Add the curry leaves and give it a mix. Add the chicken, and saute it for 2 minutes. Add the Cookd Chettinad Masala and saute it thoroughly.
Add water to adjust the consistency. Add the beaten eggs to a pan, place the parotta on top, and let it cook.
Make the chettinad mayonnaise by mixing Cookd chettinad masala and mayonnaise. And to make the wrap, spread the mayonnaise onto the wrap and add the chettinad mayonnaise. Add the Chettinad chicken, add the pickled onions, and wrap it up.
Before you start
- How long does Chettinad Chicken Wrap take?
- 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
- How many people does Chettinad Chicken Wrap serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chettinad Chicken Wrap vegetarian?
- No, it contains meat or fish.
- Is Chettinad Chicken Wrap spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Chettinad Chicken Wrap?
- 500 grams Chicken, 40 grams Cookd Chettinad Masala, 3 Parotta, 100 grams Onion, 115 grams Mayonnaise, 30 ml Coconut Oil, and a few more listed on this page.
- Do I need a pressure cooker for Chettinad Chicken Wrap?
- No, it is cooked in an open pot.
- How many calories are in Chettinad Chicken Wrap?
- About 948 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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