How long does Cookd Madras Tiffin Sambar (pouch) take?

20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.

How many people does Cookd Madras Tiffin Sambar (pouch) serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Madras Tiffin Sambar (pouch) vegetarian?

Yes. No meat, no fish and no egg.

Is Cookd Madras Tiffin Sambar (pouch) spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Madras Tiffin Sambar (pouch)?

70 grams Toor Dal, 1 pack Cookd Idly Dosa Sambar Masala, ¼ cup Tomato, ¼ cup Small Onion (Shallots), 1 Dry Red Chilli, 1 tbsp Coriander Leaves, and a few more listed on this page.

Do I need a pressure cooker for Cookd Madras Tiffin Sambar (pouch)?

Yes, this one is cooked under pressure.

How many calories are in Cookd Madras Tiffin Sambar (pouch)?

About 354 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Madras Tiffin Sambar (pouch)Cook

Cookd Madras Tiffin Sambar (pouch)

Name: Cookd Madras Tiffin Sambar (pouch)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: ¼ cup Tomato; 2 cup Water; 1 tbsp Coriander Leaves, Finely Chopped; 1 tsp Ghee; 2 tsp Sunflower Oil; ¼ tsp Mustard Seeds; 2 sprigs Curry leaves; 1 Dry Red Chilli; 70 grams Toor Dal; 1 cup Water; 1 tbsp Sunflower Oil; ¼ cup Small Onion (Shallots); 1 pack Cookd Idly Dosa Sambar Masala

Also known as Tiffin sambar · Veg · Tiffin, Curries & Gravies

Tiffin Curries & Gravies Kuzhambu, Sambar & Rasam Dal

Total20 min

Prep5 min

Cook15 min

Serves2

Per serving354 cal

Spicemild

You’ll need: Pressure Cooker

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Madras tiffin sambar with a pouch of Cookd Idly Dosa Sambar Masala, toor dal, shallots and tomato. Quick, mild, serves 2, 20 minutes, step-by-step video.

Low calorie

Ingredients

12 items

Cooking for2 servings

Tomato¼ cup
Water3 cup
Coriander Leaves, Finely Chopped1 tbsp
Ghee1 tsp
Sunflower Oil2 tsp
Mustard Seeds¼ tsp
Curry leaves2 sprigs
Dry Red Chilli1
Toor Dal70 grams
Sunflower Oil1 tbsp
Small Onion (Shallots)¼ cup
Cookd Idly Dosa Sambar Masala1 pack

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	354kcal	708kcal
Protein	11g	21g
Carbohydrate	38g	75g
Fat	18g	37g
Fibre	9.9g	20g
Sugar	7.6g	15g

Cookd masalas for toor dal

Method

1
Wash the toor dal until the water runs clean. Add the washed toor dal and water into a pressure cooker and pressure cook on a low to medium flame for 4 whistles (around 7-8 minutes) and set aside.
Toor DalWater
2
Heat 1 tbsp of oil in a kadhai. ⁠Add 10–15 peeled shallots (50 g) and 1 chopped tomato (40 g). Add the diced Drumsticks, pour 2 cups of water and let it cook for 5-6 minutes on a low to medium flame. Instead of Drumsticks, you can add any vegetable of your choice- 1 Cup (100g)
TomatoSunflower OilSmall Onion (Shallots)
3
Add 1 pouch of Cookd Tamil Nadu Lunch Sambar Masala, mix and add the cooked dal and mix thoroughly. Close the lid and cook on a low- medium heat for 10 minutes. Finish with 1 tsp ghee and fresh coriander leaves.
WaterCoriander LeavesGheeCookd Idly Dosa Sambar Masala
4
⁠In another pan, heat 2 tsp oil, add ¼ tsp mustard seeds and let them splutter, add 1 dried red chilli and some curry leaves and add the tempering to the sambar.
Sunflower OilMustard SeedsCurry leavesDry Red Chilli

Before you start

How long does Cookd Madras Tiffin Sambar (pouch) take?: 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Cookd Madras Tiffin Sambar (pouch) serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Madras Tiffin Sambar (pouch) vegetarian?: Yes. No meat, no fish and no egg.
Is Cookd Madras Tiffin Sambar (pouch) spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Madras Tiffin Sambar (pouch)?: 70 grams Toor Dal, 1 pack Cookd Idly Dosa Sambar Masala, ¼ cup Tomato, ¼ cup Small Onion (Shallots), 1 Dry Red Chilli, 1 tbsp Coriander Leaves, and a few more listed on this page.
Do I need a pressure cooker for Cookd Madras Tiffin Sambar (pouch)?: Yes, this one is cooked under pressure.
How many calories are in Cookd Madras Tiffin Sambar (pouch)?: About 354 a serving. The full nutrition table is on this page, per serving and for the whole batch.