How long does Cookd Madras Tiffin Sambar (pouch) take?

20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.

How many people does Cookd Madras Tiffin Sambar (pouch) serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Madras Tiffin Sambar (pouch) vegetarian?

Yes. No meat, no fish and no egg.

Is Cookd Madras Tiffin Sambar (pouch) spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Madras Tiffin Sambar (pouch)?

70 grams Toor Dal, 1 pack Cookd Idly Dosa Sambar Masala, ¼ cup Small Onion (Shallots), ¼ cup Tomato, 1 Dry Red Chilli, 1 tbsp Oil, and a few more listed on this page.

Do I need a pressure cooker for Cookd Madras Tiffin Sambar (pouch)?

No, it is cooked in an open pot.

How many calories are in Cookd Madras Tiffin Sambar (pouch)?

About 353 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Madras Tiffin Sambar (pouch)Cook

Cookd Madras Tiffin Sambar (pouch)

Name: Cookd Madras Tiffin Sambar (pouch)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 70 grams Toor Dal; 1 cup Water; 1 tbsp Oil; ¼ cup Small Onion (Shallots); ¼ cup Tomato; 1 pack Cookd Idly Dosa Sambar Masala; 2 cup Water; 1 tsp Ghee; 1 tbsp Coriander Leaves, Finely Chopped; 2 tsp Oil; ¼ tsp Mustard Seeds; 1 Dry Red Chilli; 2 sprigs Curry leaves

20 min
mild
Serves 2
14 people cooked this

Prep 5 min · Cook 15 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Tiffin sambar · Veg · Tiffin, Curries & Gravies

Tiffin Curries & Gravies Kuzhambu, Sambar & Rasam Dal

Madras tiffin sambar with a pouch of Cookd Idly Dosa Sambar Masala, toor dal, shallots and tomato. Quick, mild, serves 2, 20 minutes, step-by-step video.

Low calorie

You’ll need: Pressure Cooker

Ingredients

12 items

2 people

Toor Dal70 grams
Water3 cup
Oil1 tbsp
Small Onion (Shallots)¼ cup
Tomato¼ cup
Cookd Idly Dosa Sambar Masala1 pack
Ghee1 tsp
Coriander Leaves, Finely Chopped1 tbsp
Oil2 tsp
Mustard Seeds¼ tsp
Dry Red Chilli1
Curry leaves2 sprigs

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	353kcal	706kcal
Protein	11g	21g
Carbohydrate	38g	75g
Fat	18g	37g
Fibre	9.8g	20g
Sugar	7.5g	15g

Cookd masalas for toor dal

Method

1
Wash the toor dal until the water runs clean. Add the washed toor dal and water into a pressure cooker and pressure cook on a low to medium flame for 4 whistles (around 7-8 minutes) and set aside.
Toor DalWater
2
Heat 1 tbsp of oil in a kadhai. ⁠Add 10–15 peeled shallots (50 g) and 1 chopped tomato (40 g). Add the diced Drumsticks, pour 2 cups of water and let it cook for 5-6 minutes on a low to medium flame. Instead of Drumsticks, you can add any vegetable of your choice- 1 Cup (100g)
OilSmall Onion (Shallots)Tomato
3
Add 1 pouch of Cookd Tamil Nadu Lunch Sambar Masala, mix and add the cooked dal and mix thoroughly. Close the lid and cook on a low- medium heat for 10 minutes. Finish with 1 tsp ghee and fresh coriander leaves.
Cookd Idly Dosa Sambar MasalaWaterGheeCoriander Leaves
4
⁠In another pan, heat 2 tsp oil, add ¼ tsp mustard seeds and let them splutter, add 1 dried red chilli and some curry leaves and add the tempering to the sambar.
OilMustard SeedsDry Red ChilliCurry leaves

Before you start

How long does Cookd Madras Tiffin Sambar (pouch) take?: 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Cookd Madras Tiffin Sambar (pouch) serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Madras Tiffin Sambar (pouch) vegetarian?: Yes. No meat, no fish and no egg.
Is Cookd Madras Tiffin Sambar (pouch) spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Madras Tiffin Sambar (pouch)?: 70 grams Toor Dal, 1 pack Cookd Idly Dosa Sambar Masala, ¼ cup Small Onion (Shallots), ¼ cup Tomato, 1 Dry Red Chilli, 1 tbsp Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Madras Tiffin Sambar (pouch)?: No, it is cooked in an open pot.
How many calories are in Cookd Madras Tiffin Sambar (pouch)?: About 353 a serving. The full nutrition table is on this page, per serving and for the whole batch.