Cookd Mutton Kulambu (with coconut)Cook

Cookd Mutton Kulambu (with coconut)

Also known as Mutton Curry · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & GraviesKuzhambu, Sambar & RasamLow carbHigh proteinGluten-freeDairy-free

Total45 min
Prep15 min
Cook30 min
Serves4
Per serving385 cal
Spicemedium

You’ll need: Pressure Cooker

Good for: Party

Cookd Mutton Kulambu (with coconut)

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Mutton kulambu with coconut, pressure-cooked mutton in an onion, tomato and coconut paste with Cookd Mutton Masala. Medium-spicy, serves 4, 45 minutes, video.

High proteinLow calorie

Ingredients

14 items
Cooking for4 servings
  • WaterWater3 cup
  • Sunflower OilSunflower Oil4 tbsp
  • Mustard SeedsMustard Seeds½ tsp
  • Curry leavesCurry leaves1 sprigs
  • Dry Red ChilliDry Red Chilli1
  • Green ChilliGreen Chilli, Slit1
  • OnionOnion, Slices180 grams
  • Ginger Garlic PasteGinger Garlic Paste1 tbsp
  • TomatoTomato, Slices110 grams
  • SaltSaltas needed
  • Coriander LeavesCoriander Leaves, Choppedas needed
  • MuttonMutton500 grams
  • Cookd Mutton MasalaCookd Mutton Masala3 tbsp
  • Coconut (Grated)Coconut (Grated)2 tbsp

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy385kcal1540kcal
Protein27g108g
Carbohydrate11g45g
Fat26g104g
Fibre3.2g13g
Sugar3.2g13g

Cookd masalas for mutton

Method

  1. 1

    In a pressure cooker, add mutton, Cookd mutton masala and water. Pressure cook the mutton for 20 mins on low flame or until tender.

    MuttonCookd Mutton MasalaWater

  2. 2

    In a kadai, heat oil. Add onion to this and saute till it begins to brown. Add tomato and saute till the tomatoes are soft mushy. Add coconut and mix.

    Coconut (Grated)Sunflower OilOnionTomato

  3. 3

    Now add Cookd Mutton Masala and mix for a few seconds. Take it off the heat. Transfer into a mixer, add water and grind it into a fine paste.

    WaterCookd Mutton Masala

  4. 4

    Add mustard seeds, let it splutter. Add curry leaves, green chilli, and dry red chilli. Add onions and saute till it is translucent, about 7-8 mins. Add ginger garlic paste and saute for a few mins, until the raw smell goes. Now add tomato and saute until soft.

    Sunflower OilMustard SeedsCurry leavesDry Red ChilliGreen ChilliOnionGinger Garlic PasteTomato

  5. 5

    Add the paste, followed by cooked mutton. Let it simmer over medium heat for 15 mins, until the meat is tender. Adjust salt if needed. Finish with coriander leaves. It can be served with idli/dosa.

    SaltCoriander Leaves

Before you start

How long does Cookd Mutton Kulambu (with coconut) take?
45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Cookd Mutton Kulambu (with coconut) serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Mutton Kulambu (with coconut) vegetarian?
No, it contains meat or fish.
Is Cookd Mutton Kulambu (with coconut) spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Mutton Kulambu (with coconut)?
500 grams Mutton, 1.5 tbsp Cookd Mutton Masala, 2 tbsp Coconut (Grated), 50 grams Onion, 40 grams Tomato, 1 Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Cookd Mutton Kulambu (with coconut)?
Yes, this one is cooked under pressure.
How many calories are in Cookd Mutton Kulambu (with coconut)?
About 385 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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