Corn SundalCook
Corn Sundal
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Corn Sundal

  • 38 min
  • mild
  • Serves 4

Prep 10 min · Cook 28 min

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4 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as sweet corn sundal, corn guggillu · Veg · Dry sides, Snacks & Starters

Corn sundal, a Tamil Nadu snack of steamed sweet corn with a mustard, urad dal and curry leaf tempering and coconut. Mild, vegetarian, serves 4, 40 minutes.

Low calorie

Good for: Vinayagar Chaturthi, Navaratri, Ayudha Puja

Ingredients

11 items

4 people
  • Sweet Corn, Cleaned800 grams
  • Water, For Steaming500 ml
  • Oil4 tsp
  • Mustard Seeds1 tsp
  • Urad Dal (split)1½ tsp
  • Dry Red Chilli, Halved2 grams
  • Curry leaves1 grams
  • Asafoetida0.5 grams
  • Salt1 tsp
  • Coconut (Grated), Grated40 grams
  • Coriander Leaves, Finely Chopped10 grams

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy266kcal1064kcal
Protein7.7g31g
Carbohydrate41g164g
Fat12g47g
Fibre5.6g22g
Sugar7.1g28g

Cookd masalas for sweet corn

Method

  1. 1

    Get ready by washing the sweet corn and curry leaves. Keep the coconut grated and coriander leaves finely chopped.

  2. 2

    Steam the sweet corn with water for 15 minutes until the kernels are tender. Cool for 5 minutes until safe to handle, then remove the kernels from the cobs.

    Sweet CornWater

  3. 3

    Heat oil in a kadai on medium flame for 1 minute. Add mustard seeds and let them crackle, then add urad dal and fry for 2 minutes until golden. Add dry red chilli, curry leaves and asafoetida, and fry for 1 minute until the chilli darkens slightly.

    OilMustard SeedsUrad Dal (split)Dry Red ChilliCurry leavesAsafoetida

  4. 4

    Add the cooked corn kernels and salt. Toss on low flame for 2 to 3 minutes until the corn is hot and coated with the tempering. Switch off the flame, mix in grated coconut for 30 seconds, then add coriander leaves and serve warm.

    SaltCoconut (Grated)Coriander Leaves

Before you start

How long does Corn Sundal take?
38 minutes from start to finish. That is 10 minutes of preparation and 28 minutes of cooking.
How many people does Corn Sundal serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Corn Sundal vegetarian?
Yes. No meat, no fish and no egg.
Is Corn Sundal spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Corn Sundal?
800 grams Sweet Corn, 2 grams Dry Red Chilli, 40 grams Coconut (Grated), 1½ tsp Urad Dal (split), 1 grams Curry leaves, 0.5 grams Asafoetida, and a few more listed on this page.
Do I need a pressure cooker for Corn Sundal?
No, it is cooked in an open pot.
How many calories are in Corn Sundal?
About 266 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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