Easy Pesarattu UpmaCook

Easy Pesarattu Upma

Also known as Upma · Veg · Tiffin, Dal

TiffinDalOne-pot mealsVeganDairy-free

Total45 min
Prep10 min
Cook35 min
Serves6
Per serving248 cal
Spicemild

Good for: Lunchbox

Easy Pesarattu Upma

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Pesarattu upma pairs a thin green moong dal dosa with a rava upma of cashews, carrot and ginger. Mild, serves 6, 45 minutes plus soaking, step-by-step video.

Low calorie

Ingredients

16 items
Cooking for6 servings
  • GingerGinger1 inch
  • Green ChilliGreen Chilli2
  • CuminCumin1 tsp
  • Moong DalMoong Dal, Soaked1 cup
  • Cashew (half)Cashew (half)2 tbsp
  • GingerGinger, Finely Chopped½ inch
  • SaltSalt2 tsp
  • Mustard SeedsMustard Seeds½ tsp
  • WaterWater3 cup
  • OnionOnion, Slices1
  • Green ChilliGreen Chilli, Finely Chopped2
  • Sunflower OilSunflower Oil1 tbsp
  • RavaRava½ cup
  • Curry leavesCurry leaves2 sprigs
  • CarrotCarrot, Diced1
  • Sunflower OilSunflower Oil1 tsp

Contains: cashew or other tree nuts, wheat.

Nutrition

One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 6
Energy248kcal1488kcal
Protein12g71g
Carbohydrate37g224g
Fat5.7g34g
Fibre7.4g44g
Sugar1.6g9.6g

Cookd masalas for moong dal

Method

  1. 1

    Soak the green moong dal for 5-7 hours. Add all the ingredients required for the pesarattu into a blender and blend until a smooth thick batter is formed.

    GingerGreen ChilliCuminMoong DalSaltWater

  2. 2

    To make the upma, add some oil into a pan. Once the oil is hot, add the cashew nuts and saute them until they are lightly golden brown. Then add the curry leaves, onion, green chilli and ginger. Saute for 5 minutes or until aromatic.

    Cashew (half)GingerSaltOnionGreen ChilliSunflower OilCurry leaves

  3. 3

    Add the carrots, followed by the rava. Toast the rava for 5 minutes before adding the water.

    Mustard SeedsRavaCarrot

  4. 4

    Cook on a low heat while stirring, until the upma starts to thicken.

    SaltWater

  5. 5

    To make the pesarattu, preheat a non-stick or iron tawa until very hot. Take a ladle of batter and spread it into a thin even layer, like a dosa. Add a little oil around the edges and the centre and let it cook on a medium heat. Once the edges and centre start to turn golden and the edges start to release, you can add the upma to one half of the pesarattu and fold the other half over it. Serve hot with Ginger Chutney or Coconut Chutney.

    Sunflower Oil

Before you start

How long does Easy Pesarattu Upma take?
45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
How many people does Easy Pesarattu Upma serve?
6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Easy Pesarattu Upma vegetarian?
Yes. No meat, no fish and no egg.
Is Easy Pesarattu Upma spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Easy Pesarattu Upma?
1 cup Moong Dal, ½ cup Rava, 2 Green Chilli, 1 Onion, 1 Carrot, 2 tbsp Cashew (half), and a few more listed on this page.
Do I need a pressure cooker for Easy Pesarattu Upma?
No, it is cooked in an open pot.
How many calories are in Easy Pesarattu Upma?
About 248 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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