Masoor Daler KhichuriCook
Masoor Daler Khichuri
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Masoor Daler Khichuri

  • 64 min
  • mild
  • Serves 4

Prep 15 min · Cook 49 min

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6 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as masoor dal khichdi, masoor khichdi, dal khichuri, khichdi · Veg · Rice dishes, Dal

Masoor daler khichuri, a Bengali one-pot rice and masoor dal meal with potato, tomato and mustard oil, pressure cooked. Mild, serves 4, about 65 minutes.

You’ll need: Pressure Cooker

Ingredients

17 items

4 people
  • Rice, For Rinsing150 grams
  • Masoor Dal, For Rinsing150 grams
  • Water, For Rinsing500 ml
  • Potato3
  • Tomato, Chopped1
  • Mustard Oil2 tbsp
  • Cumin2 grams
  • Bay Leaves1 grams
  • Dry Red Chilli1 grams
  • Onion, Thinly Sliced1
  • Ginger Garlic Paste, Paste15 grams
  • Turmeric Powder1.5 grams
  • Red Chilli Powder1.5 grams
  • Salt1½ tsp
  • Water, For Cooking1500 ml
  • Ghee½ tbsp
  • Coriander Leaves, Chopped4 grams

Contains: milk.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy431kcal1724kcal
Protein14g57g
Carbohydrate70g281g
Fat11g44g
Fibre7.5g30g
Sugar3.2g13g

Cookd masalas for masoor dal

Method

  1. 1

    Rinse the rice and masoor dal together two or three times until the water is mostly clear. Drain them and keep them ready. Peel and cube the potatoes, chop the tomato and coriander leaves, and thinly slice the onion.

    RiceMasoor DalWaterPotatoTomato

  2. 2

    Heat oil in a pressure cooker on medium flame for 1 minute until hot. Add cumin, bay leaves, and broken dry red chilli, and fry for 30 seconds until the cumin sizzles. Add the sliced onion and fry for 4 to 5 minutes until light golden.

    Mustard OilCuminBay LeavesDry Red ChilliOnion

  3. 3

    Add ginger garlic paste, turmeric powder, red chilli powder, and salt. Fry on medium flame for 1 to 2 minutes until the raw smell goes. Add the tomato and cook for 2 to 3 minutes until it softens.

    Ginger Garlic PasteTurmeric PowderRed Chilli PowderSalt

  4. 4

    Add the rinsed rice, masoor dal, and potato. Pour in the water and mix well, scraping the bottom of the cooker so nothing sticks.

    Water

  5. 5

    Close the pressure cooker and cook on medium flame for 4 whistles. Switch off the flame and let the pressure release naturally for 10 minutes until it drops fully; wait longer if needed. Open the cooker; the finished khichuri should be loose and runny; add a little hot water if it is thick.

  6. 6

    Stir the khichuri well. Mix in ghee and chopped coriander leaves, then cook on low flame for 2 minutes until heated through.

    GheeCoriander Leaves

Before you start

How long does Masoor Daler Khichuri take?
1 hour 4 minutes from start to finish. That is 15 minutes of preparation and 49 minutes of cooking.
How many people does Masoor Daler Khichuri serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Masoor Daler Khichuri vegetarian?
Yes. No meat, no fish and no egg.
Is Masoor Daler Khichuri spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Masoor Daler Khichuri?
150 grams Masoor Dal, 1 grams Dry Red Chilli, 3 Potato, 150 grams Rice, 2 grams Cumin, 1 grams Bay Leaves, and a few more listed on this page.
Do I need a pressure cooker for Masoor Daler Khichuri?
Yes, this one is cooked under pressure.
How many calories are in Masoor Daler Khichuri?
About 431 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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