Moong Dal MathriCook

Moong Dal Mathri

Veg · Dal, Snacks & Starters

DalSnacks & StartersVeganJainDairy-free

Total30 min
Prep15 min
Cook15 min
Serves6
Per serving270 cal
Spicenot spicy

Good for: Diwali, Party, Rainy Day

Moong Dal Mathri

Cook along

7 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Moong dal mathri: maida, wheat flour, ajwain and ground moong dal dough, layered with ghee-free oil paste and fried. Makes 6, 30 minutes plus soaking, video.

Low calorie

Ingredients

10 items
Cooking for6 servings
  • SaltSalt¾ tsp
  • Sunflower OilSunflower OilFor Deep Frying
  • MaidaMaida½ cup
  • Wheat FlourWheat Flour½ cup
  • Moong DalMoong Dal, Soaked½ cup
  • WaterWater2 tbsp
  • AjwainAjwain½ tsp
  • MaidaMaida2 tbsp
  • Sunflower Oil (hot)Sunflower Oil (hot)2 tbsp
  • Sunflower OilSunflower Oil2 tbsp

Contains: wheat.

Nutrition

One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 6
Energy270kcal1620kcal
Protein7.4g44g
Carbohydrate31g185g
Fat13g77g
Fibre4.7g28g
Sugar0.1g0.6g

Cookd masalas for moong dal

Method

  1. 1

    Soak the moong dal for a minimum of 2 hours. Blend into a fine paste with some water.

    Moong DalWater

  2. 2

    Combine the dry ingredients in a bowl, crush and add the ajwain. Add the hot oil and mix well into the dry ingredient blend.

    SaltMaidaWheat FlourAjwainSunflower Oil (hot)

  3. 3

    Add the moong dal paste and knead a semi-soft dough. Add 1 tbsp of oil and incorporate into the dough. Cover and rest the dough for 20 mins.

    Sunflower Oil

  4. 4

    In another bowl, combine maida and oil to make a paste.

    MaidaSunflower Oil

  5. 5

    For the preparation, divide the dough into 2 larger portions. Roll out one portion thinly and apply the maida paste, dust with some dry maida and fold like a book.

  6. 6

    Apply more of the paste and dust with flour and fold again into the book in the other direction. Roll out this square into a thin and larger rectangle. Apply the paste and dust with dry flour. Roll over 2 times to form the final structure and cut into pieces of desired thickness.

  7. 7

    Fry in pre-heated medium hot oil until crispy and golden brown. Drain and cool completely, for ideal texture. Store airtight for upto 10 days.

    Sunflower Oil

Before you start

How long does Moong Dal Mathri take?
30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Moong Dal Mathri serve?
6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Moong Dal Mathri vegetarian?
Yes. No meat, no fish and no egg.
Is Moong Dal Mathri spicy?
No, it is not spicy.
What do I need to make Moong Dal Mathri?
½ cup Moong Dal, ½ cup Maida, ½ cup Wheat Flour, 2 tbsp Sunflower Oil (hot), For Deep Frying Sunflower Oil, ½ tsp Ajwain, and a few more listed on this page.
Do I need a pressure cooker for Moong Dal Mathri?
No, it is cooked in an open pot.
How many calories are in Moong Dal Mathri?
About 270 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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