How long does Mutton Tawa Fry take?

35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.

How many people does Mutton Tawa Fry serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Mutton Tawa Fry spicy?

It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Mutton Tawa Fry?

250 grams Mutton (Boneless), ¼ cup Curd, ¼ tsp Garam Masala Powder, 2 tsp Ginger Garlic Paste, 1 tsp Black Pepper Powder, 1 Onion, and a few more listed on this page.

Do I need a pressure cooker for Mutton Tawa Fry?

Yes, this one is cooked under pressure.

How many calories are in Mutton Tawa Fry?

About 418 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Mutton Tawa FryCook

Mutton Tawa Fry

Name: Mutton Tawa Fry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings
Cuisine: Indian, Pan-Indian
Ingredients: 2 tsp Oil; 1 Onion, Thinly Sliced; 250 grams Mutton (Boneless); ½ tsp Turmeric Powder; 1 tbsp Kashmiri Red Chilli Powder; 1 tbsp Coriander Powder; ¼ tsp Garam Masala Powder; 2 tsp Ginger Garlic Paste; ½ tsp Salt; ¼ cup Curd; ½ cup Water; 1 tbsp Oil; 2 Onion, Finely Chopped; 2 Green Chilli; 10 Curry leaves, Finely Chopped; 1 tsp Black Pepper Powder; ½ tsp Salt; ¼ tsp Garam Masala Powder

35 min
hot
Serves 2

Prep 10 min · Cook 25 min

Start cooking

6 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Tawa Mutton, Tawa Mutton Roast, Tawa Mutton Dry Roast · Non-veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides Snacks & Starters High protein Gluten-free Low carb

Mutton tawa fry: boneless mutton pressure-cooked with curd and spices, then tossed on a tawa with chilli and curry leaves. Spicy, serves 2, 35 minutes, video.

High protein

You’ll need: Pressure Cooker

Good for: Bakrid, Party

Ingredients

16 items

2 people

Oil2 tsp
Onion, Thinly Sliced1
Mutton (Boneless)250 grams
Turmeric Powder½ tsp
Kashmiri Red Chilli Powder1 tbsp
Coriander Powder1 tbsp
Garam Masala Powder½ tsp
Ginger Garlic Paste2 tsp
Salt1 tsp
Curd¼ cup
Water½ cup
Oil1 tbsp
Onion, Finely Chopped2
Green Chilli2
Curry leaves, Finely Chopped10
Black Pepper Powder1 tsp

Contains: milk.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	418kcal	836kcal
Protein	29g	58g
Carbohydrate	24g	48g
Fat	24g	47g
Fibre	5.6g	11g
Sugar	8.3g	17g

Cookd masalas for mutton (boneless)

Method

1
In a pan, heat 2 tsp of oil. Add the thinly sliced onions and continue to saute until the onions are golden brown and crispy. Set the yielded fried onions aside.
OilOnion
2
In a pressure cooker, add the washed and cleaned mutton pieces, turmeric powder, Kashmir chilli powder, coriander powder, garam masala powder, ginger-garlic paste, salt, fried onion, curd and water. Mix well. Pressure cook the mutton for 6 whistles.
Mutton (Boneless)Turmeric PowderKashmiri Red Chilli PowderCoriander PowderGaram Masala PowderGinger Garlic PasteSaltCurdWater
3
Once the pressure settles, open the pan and continue to cook on a medium flame until most of the water evaporates.
4
In another Tawa or pan, add oil, finely chopped onions, sliced green chili, curry leaves, and saute until the onions are translucent.
OilOnionGreen ChilliCurry leaves
5
Add the cooked mutton pieces. Continue to saute the mutton pieces on a medium flame for 7 mins.
6
Add the black pepper powder, salt and garam masala powder. Cook for 2 mins. Remove from the heat and serve as an appetizer.
Black Pepper PowderSaltGaram Masala Powder

Before you start

How long does Mutton Tawa Fry take?: 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
How many people does Mutton Tawa Fry serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mutton Tawa Fry vegetarian?: No, it contains meat or fish.
Is Mutton Tawa Fry spicy?: It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mutton Tawa Fry?: 250 grams Mutton (Boneless), ¼ cup Curd, ¼ tsp Garam Masala Powder, 2 tsp Ginger Garlic Paste, 1 tsp Black Pepper Powder, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Mutton Tawa Fry?: Yes, this one is cooked under pressure.
How many calories are in Mutton Tawa Fry?: About 418 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

Read every tip →

L
Logesh KaavyanMay 2026
,, DD. ,,
C
A Cookd cookMay 2026
Really enjoyed this one. Nice balance of masala and easy cooking steps.
C
A Cookd cookFebruary 2026
came out well and delicious 😋
C
A Cookd cookJuly 2025
nice
S
sanaMarch 2024
yummy 😋 😋 😋
C
A Cookd cookFebruary 2022
superb