How long does Pressure Cooker Millet Sambar Rice take?

20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.

How many people does Pressure Cooker Millet Sambar Rice serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Pressure Cooker Millet Sambar Rice vegetarian?

Yes. No meat, no fish and no egg.

Is Pressure Cooker Millet Sambar Rice spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Pressure Cooker Millet Sambar Rice?

½ cup Barley, 2 tbsp Cookd Sambar Masala, 60 grams Toor Dal, ¼ cup Beans, ¼ cup Carrot, 50 grams Brinjal, and a few more listed on this page.

Do I need a pressure cooker for Pressure Cooker Millet Sambar Rice?

Yes, this one is cooked under pressure.

How many calories are in Pressure Cooker Millet Sambar Rice?

About 305 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Pressure Cooker Millet Sambar RiceCook

Pressure Cooker Millet Sambar Rice

Name: Pressure Cooker Millet Sambar Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 tbsp Coriander Leaves, Finely Chopped; 1 tsp Ghee; 2 tbsp Cookd Sambar Masala; 60 grams Toor Dal; 2 sprigs Curry leaves; ¼ cup Beans, Diced; ¼ cup Carrot, Diced; 50 grams Brinjal, Diced; ½ cup Barley; 40 grams Tomato, Diced; 3 cup Water; 1 tbsp Sunflower Oil; 1 Dry Red Chilli; ¼ cup Small Onion (Shallots); ¼ tsp Mustard Seeds; ½ tsp Fenugreek Seeds; ¼ tsp Cumin; 1 Green Chilli

Also known as Millet Sambar Rice · Veg · Rice dishes, Curries & Gravies

Rice dishes Curries & Gravies Kuzhambu, Sambar & Rasam Dal One-pot meals

Total20 min

Prep5 min

Cook15 min

Serves3

Per serving305 cal

Spicemedium

You’ll need: Pressure Cooker

Good for: Lunchbox

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Pressure cooker millet sambar rice with toor dal, vegetables and Cookd Sambar Masala. Quick, medium-spicy, serves 3, 20 minutes, step-by-step video.

Low calorie

Ingredients

18 items

Cooking for3 servings

Coriander Leaves, Finely Chopped1 tbsp
Ghee1 tsp
Cookd Sambar Masala2 tbsp
Toor Dal60 grams
Curry leaves2 sprigs
Beans, Diced¼ cup
Carrot, Diced¼ cup
Brinjal, Diced50 grams
Barley½ cup
Tomato, Diced40 grams
Water3 cup
Sunflower Oil1 tbsp
Dry Red Chilli1
Small Onion (Shallots)¼ cup
Mustard Seeds¼ tsp
Fenugreek Seeds½ tsp
Cumin¼ tsp
Green Chilli1

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	305kcal	915kcal
Protein	9.9g	30g
Carbohydrate	49g	147g
Fat	8.6g	26g
Fibre	12g	36g
Sugar	4.1g	12g

Cookd masalas for barley

Method

1
Wash the Toor Dal and Barnyard Millet until the water runs clean. In a pressure cooker, pour oil and add the mustard and fenugreek seeds
Curry leavesSunflower OilDry Red ChilliSmall Onion (Shallots)Mustard SeedsFenugreek SeedsCuminGreen Chilli
2
Once the mustard seeds splutter, add all the vegetables and saute for 2-3 minutes on a medium flame.
BeansCarrotBrinjalTomato
3
Add the Cookd Tamil Nadu Lunch Sambar and mix thoroughly. Add the washed toor dal and millet, and water into a pressure cooker on a low to medium flame for 4 whistles (around 7-8 minutes) and set aside.
Cookd Sambar MasalaToor DalBarleyWater
4
Finish with ghee and coriander leaves.
Coriander LeavesGhee

Before you start

How long does Pressure Cooker Millet Sambar Rice take?: 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Pressure Cooker Millet Sambar Rice serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Pressure Cooker Millet Sambar Rice vegetarian?: Yes. No meat, no fish and no egg.
Is Pressure Cooker Millet Sambar Rice spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Pressure Cooker Millet Sambar Rice?: ½ cup Barley, 2 tbsp Cookd Sambar Masala, 60 grams Toor Dal, ¼ cup Beans, ¼ cup Carrot, 50 grams Brinjal, and a few more listed on this page.
Do I need a pressure cooker for Pressure Cooker Millet Sambar Rice?: Yes, this one is cooked under pressure.
How many calories are in Pressure Cooker Millet Sambar Rice?: About 305 a serving. The full nutrition table is on this page, per serving and for the whole batch.