How long does Cooker Sambar Sadham take?

20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.

How many people does Cooker Sambar Sadham serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cooker Sambar Sadham vegetarian?

Yes. No meat, no fish and no egg.

Is Cooker Sambar Sadham spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cooker Sambar Sadham?

60 grams Toor Dal, ½ cup Raw Rice, 2 tbsp Cookd Sambar Masala, 40 grams Tomato, ¼ cup Small Onion (Shallots), ¼ cup Beans, and a few more listed on this page.

Do I need a pressure cooker for Cooker Sambar Sadham?

Yes, this one is cooked under pressure.

How many calories are in Cooker Sambar Sadham?

About 303 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cooker Sambar SadhamCook

Cooker Sambar Sadham

Name: Cooker Sambar Sadham
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 40 grams Tomato, Diced; 2 tbsp Cookd Sambar Masala; 60 grams Toor Dal; ½ cup Raw Rice; 1 tbsp Coriander Leaves, Finely Chopped; 1 tsp Ghee; 1 tbsp Sunflower Oil; ¼ tsp Mustard Seeds; ¼ tsp Fenugreek Seeds; ¼ tsp Cumin; 1 Green Chilli; 2 sprigs Curry leaves; 1 Dry Red Chilli; ¼ cup Small Onion (Shallots); ¼ cup Beans, Diced; ¼ cup Carrot, Diced; ¼ cup Brinjal, Diced; 3 cup Water

Also known as Sambar Satham · Veg · Rice dishes, Curries & Gravies

Rice dishes Curries & Gravies Kuzhambu, Sambar & Rasam Dal One-pot meals

Total20 min

Prep5 min

Cook15 min

Serves3

Per serving303 cal

Spicemedium

You’ll need: Pressure Cooker

Good for: Lunchbox, Rainy Day

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Cooker sambar sadham, one-pot sambar rice with toor dal, vegetables and Cookd Sambar Masala. Quick, medium-spicy, serves 3, 20 minutes, step-by-step video.

Low calorie

Ingredients

18 items

Cooking for3 servings

Tomato, Diced40 grams
Cookd Sambar Masala2 tbsp
Toor Dal60 grams
Raw Rice½ cup
Coriander Leaves, Finely Chopped1 tbsp
Ghee1 tsp
Sunflower Oil1 tbsp
Mustard Seeds¼ tsp
Fenugreek Seeds¼ tsp
Cumin¼ tsp
Green Chilli1
Curry leaves2 sprigs
Dry Red Chilli1
Small Onion (Shallots)¼ cup
Beans, Diced¼ cup
Carrot, Diced¼ cup
Brinjal, Diced¼ cup
Water3 cup

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	303kcal	909kcal
Protein	8.7g	26g
Carbohydrate	49g	148g
Fat	8.3g	25g
Fibre	6.5g	20g
Sugar	3.5g	11g

Cookd masalas for toor dal

Method

1
Wash the toor dal and rice until the water runs clean. In a pressure cooker, pour oil and add the mustard and fenugreek seeds
Sunflower OilMustard SeedsFenugreek SeedsCuminGreen ChilliCurry leavesDry Red ChilliSmall Onion (Shallots)
2
Once the mustard seeds splutter, add all the vegetables and saute for 2-3 minutes on a medium flame.
TomatoBeansCarrotBrinjal
3
Add the Cookd Tamil Nadu Lunch Sambar and mix thoroughly. Add the washed toor dal and rice, and water into a pressure cooker on a low to medium flame for 4 whistles (around 7-8 minutes) and set aside.
Cookd Sambar MasalaToor DalRaw RiceWater
4
Finish with ghee and coriander leaves.
Coriander LeavesGhee

Before you start

How long does Cooker Sambar Sadham take?: 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Cooker Sambar Sadham serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cooker Sambar Sadham vegetarian?: Yes. No meat, no fish and no egg.
Is Cooker Sambar Sadham spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cooker Sambar Sadham?: 60 grams Toor Dal, ½ cup Raw Rice, 2 tbsp Cookd Sambar Masala, 40 grams Tomato, ¼ cup Small Onion (Shallots), ¼ cup Beans, and a few more listed on this page.
Do I need a pressure cooker for Cooker Sambar Sadham?: Yes, this one is cooked under pressure.
How many calories are in Cooker Sambar Sadham?: About 303 a serving. The full nutrition table is on this page, per serving and for the whole batch.