Sprouts Sundal
Also known as Sundal · Veg · Dal, Dry sides
Good for: Vinayagar Chaturthi, Navaratri & Ayudha Pooja
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Sprouts sundal of sprouted moong tossed in a mustard, curry leaf and green chilli tempering with coconut. Serves 4, 15 minutes plus sprouting, with video.
Low calorie
Ingredients
11 itemsCoconut, Grated1/3 cup
Curry leaves2 sprigs
Water1 litre
Sunflower Oil2 tbsp
Salt1 tsp
Coriander Leaves, Finely Chopped1 tbsp
Mustard Seeds1 tsp
Green Chilli, Slit2
Asafoetida½ tsp
Turmeric Powder½ tsp
Moong Dal1 cup
Contains: wheat.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 299kcal | 1196kcal |
| Protein | 14g | 56g |
| Carbohydrate | 35g | 140g |
| Fat | 11g | 46g |
| Fibre | 9.9g | 40g |
| Sugar | 0.7g | 2.8g |
Cookd masalas for moong dal
Method
- 1
In a bowl soak the mung dal in the water for 8 hours. Strain the soaked dal onto a colander. Cover and let sit for 5 hrs or until it sprouts.
WaterMoong Dal
- 2
In a vessel heat up some oil and add mustard seeds. Add the curry leaves, green chilli , turmeric and asafoetida. Add your sprouted dal, coconut, salt and mix well.
CoconutCurry leavesSunflower OilSaltCoriander LeavesMustard SeedsGreen ChilliAsafoetidaTurmeric Powder
Before you start
- How long does Sprouts Sundal take?
- 15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
- How many people does Sprouts Sundal serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Sprouts Sundal vegetarian?
- Yes. No meat, no fish and no egg.
- Is Sprouts Sundal spicy?
- No, it is not spicy.
- What do I need to make Sprouts Sundal?
- 1 cup Moong Dal, 1/3 cup Coconut, 2 Green Chilli, 2 tbsp Sunflower Oil, 1 tbsp Coriander Leaves, 2 sprigs Curry leaves, and a few more listed on this page.
- Do I need a pressure cooker for Sprouts Sundal?
- No, it is cooked in an open pot.
- How many calories are in Sprouts Sundal?
- About 299 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
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