How long does Sprouts Sundal take?

15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.

How many people does Sprouts Sundal serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Sprouts Sundal vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Sprouts Sundal?

1 cup Moong Dal, 1/3 cup Coconut, 2 Green Chilli, 2 tbsp Oil, 1 tbsp Coriander Leaves, 1 tsp Mustard Seeds, and a few more listed on this page.

Do I need a pressure cooker for Sprouts Sundal?

No, it is cooked in an open pot.

How many calories are in Sprouts Sundal?

About 298 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Sprouts SundalCook

Sprouts Sundal

Name: Sprouts Sundal
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 cup Moong Dal; 1 litre Water; 2 tbsp Oil; 1 tsp Mustard Seeds; 2 sprigs Curry leaves; 2 Green Chilli, Slit; ½ tsp Turmeric Powder; ½ tsp Asafoetida; 1/3 cup Coconut, Grated; 1 tsp Salt; 1 tbsp Coriander Leaves, Finely Chopped

15 min
not spicy
Serves 4

Prep 5 min · Cook 10 min

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Sundal · Veg · Dal, Dry sides

Dal Dry sides Soups & Salads Vegan Jain Dairy-free

Sprouts sundal of sprouted moong tossed in a mustard, curry leaf and green chilli tempering with coconut. Serves 4, 15 minutes plus sprouting, with video.

Low calorie

Good for: Vinayagar Chaturthi, Navaratri & Ayudha Pooja

Ingredients

11 items

4 people

Moong Dal1 cup
Water1 litre
Oil2 tbsp
Mustard Seeds1 tsp
Curry leaves2 sprigs
Green Chilli, Slit2
Turmeric Powder½ tsp
Asafoetida½ tsp
Coconut, Grated1/3 cup
Salt1 tsp
Coriander Leaves, Finely Chopped1 tbsp

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	298kcal	1192kcal
Protein	14g	56g
Carbohydrate	35g	140g
Fat	11g	45g
Fibre	9.8g	39g
Sugar	0.6g	2.4g

Cookd masalas for moong dal

Idly - Dosa Sambar Masala
from ₹35
Idly - Dosa Sambar Masalafrom ₹35

Method

1
In a bowl soak the mung dal in the water for 8 hours. Strain the soaked dal onto a colander. Cover and let sit for 5 hrs or until it sprouts.
Moong DalWater
2
In a vessel heat up some oil and add mustard seeds. Add the curry leaves, green chilli , turmeric and asafoetida. Add your sprouted dal, coconut, salt and mix well.
OilMustard SeedsCurry leavesGreen ChilliTurmeric PowderAsafoetidaCoconutSaltCoriander Leaves

Before you start

How long does Sprouts Sundal take?: 15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
How many people does Sprouts Sundal serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Sprouts Sundal vegetarian?: Yes. No meat, no fish and no egg.
Is Sprouts Sundal spicy?: No, it is not spicy.
What do I need to make Sprouts Sundal?: 1 cup Moong Dal, 1/3 cup Coconut, 2 Green Chilli, 2 tbsp Oil, 1 tbsp Coriander Leaves, 1 tsp Mustard Seeds, and a few more listed on this page.
Do I need a pressure cooker for Sprouts Sundal?: No, it is cooked in an open pot.
How many calories are in Sprouts Sundal?: About 298 a serving. The full nutrition table is on this page, per serving and for the whole batch.