High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Black Pepper Chicken Leg

30 mins·562 cal

medium · Deep Fried · High protein

Parsi Mutton Dhansak

65 mins·435 cal

medium · Pressure Cooked · High protein

Japanese Chicken Karaage

30 mins·255 cal

mild · Deep Fried · High protein

Reel

Maharani Chicken

30 mins·318 cal

medium · Deep Fried · High protein

Chettinad Fish Curry

40 mins·650 cal

medium · Simmered · High protein

Andhra Mutton Fry

40 mins·364 cal

hot · Pressure Cooked · High protein

Egg Pepper Fry

25 mins·248 cal

medium · Sautéd · High protein

Madras Mutton Curry

75 mins·654 cal

medium · Simmered · High protein

Chicken Thukpa

35 mins·433 cal

mild · Simmered · High protein

Reel

Naatu Kozhi Chinthamani

65 mins·362 cal

hot · Simmered · High protein

Green Chicken Curry

45 mins·422 cal

medium · Simmered · High protein

Fish Fry

25 mins·207 cal

medium · Deep Fried · High protein

Chicken Chinthamani

40 mins·715 cal

medium · Simmered · High protein

Indonesian Chicken Rendang

30 mins·483 cal

medium · Sautéd · High protein

Chettinad Pepper Chicken

40 mins·492 cal

hot · Sautéd · High protein

Amritsari Fish

20 mins·277 cal

medium · Deep Fried · High protein

Prawn Pakoda

20 mins·185 cal

medium · Deep Fried · High protein

Chicken Manchurian

45 mins·509 cal

medium · Deep Fried · High protein

Prawn Ghee Roast

25 mins·318 cal

hot · Sautéd · High protein

Chettinad Mutton Kothukari

50 mins·366 cal

hot · Simmered · High protein