How long does Cookd Soya Pallipalayam take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Cookd Soya Pallipalayam serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Soya Pallipalayam vegetarian?

Yes. No meat, no fish and no egg.

Is Cookd Soya Pallipalayam spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Soya Pallipalayam?

1.5 cup Soya Chunks, 25 grams Cookd Pallipalayam Masala, ¼ cup Coconut Chunks, 2 cup Hot Water, 1 Onion, ¼ tsp Turmeric Powder, and a few more listed on this page.

Do I need a pressure cooker for Cookd Soya Pallipalayam?

No, it is cooked in an open pot.

How many calories are in Cookd Soya Pallipalayam?

About 149 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Soya PallipalayamCook

Cookd Soya Pallipalayam

Name: Cookd Soya Pallipalayam
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1.5 cup Soya Chunks; ¼ tsp Turmeric Powder; 2 cup Hot Water; 25 grams Cookd Pallipalayam Masala; 2 sprigs Curry leaves; ¼ tsp Salt; 2 tsp Sunflower Oil; 1 sprigs Curry leaves; 1 Onion, Finely Chopped; 1.5 cup Water; ¼ cup Coconut Chunks

Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Vegan Low carb Gluten-free Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves4

Per serving149 cal

Spicemild

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Soya Pallipalayam: soaked soya chunks cooked with onion, coconut chunks and the Cookd Pallipalayam Masala. Mild, serves 4, 25 minutes, step-by-step video.

Low calorie

Ingredients

10 items

Cooking for4 servings

Soya Chunks1.5 cup
Turmeric Powder¼ tsp
Hot Water2 cup
Cookd Pallipalayam Masala25 grams
Curry leaves3 sprigs
Salt¼ tsp
Sunflower Oil2 tsp
Onion, Finely Chopped1
Water1.5 cup
Coconut Chunks¼ cup

Contains: soya.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	149kcal	596kcal
Protein	10g	41g
Carbohydrate	13g	53g
Fat	6.3g	25g
Fibre	4.3g	17g
Sugar	2.4g	9.6g

Cookd masalas for soya chunks

Method

1
To a bowl add the soya chunks, turmeric powder, salt. Add hot water and press it down and let it soak for 10 minutes. Strain and wash the soya. Squeeze out the water completely.
Soya ChunksTurmeric PowderHot Water
2
Heat oil in a pan, then add the curry leaves and onion. Saute until it is soft and translucent. Add in the soya and the Cookd pallipalayam masala. Saute for 2 minutes.
Cookd Pallipalayam MasalaSunflower OilCurry leavesOnion
3
Add water, cook for 5 minutes. Add the coconut chunks and curry leaves. Saute on medium heat until the gravy has thickened to your desired consistency. Serve it hot with rice.
Curry leavesSaltWaterCoconut Chunks

Before you start

How long does Cookd Soya Pallipalayam take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Cookd Soya Pallipalayam serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Soya Pallipalayam vegetarian?: Yes. No meat, no fish and no egg.
Is Cookd Soya Pallipalayam spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Soya Pallipalayam?: 1.5 cup Soya Chunks, 25 grams Cookd Pallipalayam Masala, ¼ cup Coconut Chunks, 2 cup Hot Water, 1 Onion, ¼ tsp Turmeric Powder, and a few more listed on this page.
Do I need a pressure cooker for Cookd Soya Pallipalayam?: No, it is cooked in an open pot.
How many calories are in Cookd Soya Pallipalayam?: About 149 a serving. The full nutrition table is on this page, per serving and for the whole batch.