Moong Dal MughalaiCook

Moong Dal Mughalai

Also known as Dal Makhani · Veg · Curries & Gravies, Dal

Curries & GraviesDal

Total40 min
Prep20 min
Cook20 min
Serves3
Per serving711 cal
Spicemedium

You’ll need: Pressure Cooker

Good for: Party

Moong Dal Mughalai

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Moong dal Mughalai, pressure-cooked with shahi jeera and simmered with curd, fried onions and cream. Medium-spicy, vegetarian, serves 3, 40 minutes, video.

Ingredients

25 items
Cooking for3 servings
  • GheeGhee1 tbsp
  • Black CardamomBlack Cardamom1
  • GarlicGarlic6 cloves
  • OnionOnion, Slices1
  • Ginger Garlic PasteGinger Garlic Paste1 tbsp
  • Kashmiri Red Chilli PowderKashmiri Red Chilli Powder1.5 tsp
  • OnionOnion, Diced2
  • Turmeric PowderTurmeric Powder¼ tsp
  • Garam Masala PowderGaram Masala Powder½ tsp
  • CurdCurd, Whisked½ cup
  • Coriander PowderCoriander Powder1 tbsp
  • Shahi JeeraShahi Jeera½ tsp
  • Coriander PowderCoriander Powder¼ tsp
  • SaltSalt¾ tsp
  • WaterWater4 cup
  • Fried OnionFried Onion2 tbsp
  • HoneyHoney1 tsp
  • Kasuri MethiKasuri Methi1 tsp
  • Bay LeavesBay Leaves1
  • Moong DalMoong Dal, Soaked1.5 cup
  • GheeGhee1.5 tsp
  • GingerGinger, Minced1 tbsp
  • AsafoetidaAsafoetida¼ tsp
  • Coriander LeavesCoriander Leaves, Finely Chopped1 tbsp
  • Fresh CreamFresh Cream½ cup

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy711kcal2133kcal
Protein32g95g
Carbohydrate90g271g
Fat25g75g
Fibre22g66g
Sugar10g30g

Cookd masalas for moong dal

Method

  1. 1

    In a pressure cooker add ghee and shahi jeera, once aromatic add the sliced onions and garlic cloves and saute until aromatic. Add the moong dal and saute for 2 minutes.

    GheeBlack CardamomGarlicOnionGinger Garlic PasteShahi JeeraBay LeavesMoong Dal

  2. 2

    Add the spices and salt and saute until the raw flavour disappears. Pour water and pressure cook the moong dal for 6 whistles on a moderate flame(around 6-7 minutes). Once the pressure is released, open the lid and mash the moong dal mixture and set aside.

    Kashmiri Red Chilli PowderCoriander PowderSaltWater

  3. 3

    In a kadhai, pour ghee and add the minced ginger and onions, saute until the onions turn translucent. Reduce the flame to a simmer and add whisked curd, and immediately whisk thoroughly until thoroughly combined.

    OnionTurmeric PowderGaram Masala PowderCurdGheeGingerKashmiri Red Chilli PowderAsafoetida

  4. 4

    Add fried onions and all the spices and saute until the raw flavour disappears. Add the boiled moong dal mixture to the kadhai and mix thoroughly. Mash and cook until the mixture is thickened (around 5 minutes). Pour cream and mix thoroughly, finish the gravy with kasoori methi and coriander leaves and serve hot.

    Coriander PowderFried OnionHoneyKasuri MethiCoriander LeavesFresh Cream

Before you start

How long does Moong Dal Mughalai take?
40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
How many people does Moong Dal Mughalai serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Moong Dal Mughalai vegetarian?
Yes. No meat, no fish and no egg.
Is Moong Dal Mughalai spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Moong Dal Mughalai?
1.5 cup Moong Dal, ½ cup Curd, ½ cup Fresh Cream, 1 Black Cardamom, 1 Onion, 1 Bay Leaves, and a few more listed on this page.
Do I need a pressure cooker for Moong Dal Mughalai?
Yes, this one is cooked under pressure.
How many calories are in Moong Dal Mughalai?
About 711 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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