Moong Dal Mughalai
Also known as Dal Makhani · Veg · Curries & Gravies, Dal
You’ll need: Pressure Cooker
Good for: Party
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Moong dal Mughalai, pressure-cooked with shahi jeera and simmered with curd, fried onions and cream. Medium-spicy, vegetarian, serves 3, 40 minutes, video.
Ingredients
25 itemsGhee1 tbsp
Black Cardamom1
Garlic6 cloves
Onion, Slices1
Ginger Garlic Paste1 tbsp
Kashmiri Red Chilli Powder1.5 tsp
Onion, Diced2
Turmeric Powder¼ tsp
Garam Masala Powder½ tsp
Curd, Whisked½ cup
Coriander Powder1 tbsp
Shahi Jeera½ tsp
Coriander Powder¼ tsp
Salt¾ tsp
Water4 cup
Fried Onion2 tbsp
Honey1 tsp
Kasuri Methi1 tsp
Bay Leaves1
Moong Dal, Soaked1.5 cup
Ghee1.5 tsp
Ginger, Minced1 tbsp
Asafoetida¼ tsp
Coriander Leaves, Finely Chopped1 tbsp
Fresh Cream½ cup
Contains: milk, wheat.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 711kcal | 2133kcal |
| Protein | 32g | 95g |
| Carbohydrate | 90g | 271g |
| Fat | 25g | 75g |
| Fibre | 22g | 66g |
| Sugar | 10g | 30g |
Cookd masalas for moong dal
Method
- 1
In a pressure cooker add ghee and shahi jeera, once aromatic add the sliced onions and garlic cloves and saute until aromatic. Add the moong dal and saute for 2 minutes.
GheeBlack CardamomGarlicOnionGinger Garlic PasteShahi JeeraBay LeavesMoong Dal
- 2
Add the spices and salt and saute until the raw flavour disappears. Pour water and pressure cook the moong dal for 6 whistles on a moderate flame(around 6-7 minutes). Once the pressure is released, open the lid and mash the moong dal mixture and set aside.
Kashmiri Red Chilli PowderCoriander PowderSaltWater
- 3
In a kadhai, pour ghee and add the minced ginger and onions, saute until the onions turn translucent. Reduce the flame to a simmer and add whisked curd, and immediately whisk thoroughly until thoroughly combined.
OnionTurmeric PowderGaram Masala PowderCurdGheeGingerKashmiri Red Chilli PowderAsafoetida
- 4
Add fried onions and all the spices and saute until the raw flavour disappears. Add the boiled moong dal mixture to the kadhai and mix thoroughly. Mash and cook until the mixture is thickened (around 5 minutes). Pour cream and mix thoroughly, finish the gravy with kasoori methi and coriander leaves and serve hot.
Coriander PowderFried OnionHoneyKasuri MethiCoriander LeavesFresh Cream
Before you start
- How long does Moong Dal Mughalai take?
- 40 minutes from start to finish. That is 20 minutes of preparation and 20 minutes of cooking.
- How many people does Moong Dal Mughalai serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Moong Dal Mughalai vegetarian?
- Yes. No meat, no fish and no egg.
- Is Moong Dal Mughalai spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Moong Dal Mughalai?
- 1.5 cup Moong Dal, ½ cup Curd, ½ cup Fresh Cream, 1 Black Cardamom, 1 Onion, 1 Bay Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Moong Dal Mughalai?
- Yes, this one is cooked under pressure.
- How many calories are in Moong Dal Mughalai?
- About 711 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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