Mutton Kidney Fry
- 58 min
- medium
- Serves 4
Mutton kidney fry of parboiled kidney roasted with onion, tomato, Cookd Madurai Chukka Masala and pepper. Medium-spicy, serves 4, about 60 minutes.
Good for: Party
Ingredients
- Mutton Kidney, Cleaned500 grams
Water, For Rinsing1000 ml
Turmeric Powder3 grams
Oil3 tbsp
Cinnamon2.5 grams
Fennel Seeds1 tsp
Curry leaves2 grams
Onion, Thinly Sliced2
Green Chilli, Slit10 grams
Ginger Garlic Paste, Paste15 grams
Tomato, Finely Chopped1
Cookd Madurai Chukka MasalaBlack Pepper Powder½ tsp
Salt1 tsp
Coriander Leaves, Chopped4 grams
Contains: wheat, soya.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 308kcal | 1232kcal |
| Protein | 22g | 90g |
| Carbohydrate | 16g | 65g |
| Fat | 17g | 67g |
| Fibre | 4.2g | 17g |
| Sugar | 4.2g | 17g |
Cookd masalas for mutton kidney
Method
Split the kidneys and remove the white core and membrane. Cut them into small pieces and rinse with 1 litre water until the water looks clear, then drain. Peel and thinly slice the onion, slit the green chillies and finely chop the tomato. Rinse the curry leaves and coriander leaves, then chop the coriander leaves.
Add the kidney, turmeric powder and water to a kadai. Boil on medium flame for 8 minutes until the kidney is partly cooked, then drain the water.
Heat oil in the same kadai on medium flame for 1 minute until hot. Add cinnamon, fennel seeds and curry leaves, then fry for 1 minute until the fennel seeds crackle. Add onion and green chilli, and fry for 5 to 6 minutes until the onion turns light golden.
Add ginger garlic paste and tomato. Fry on medium flame for 4 minutes until the tomato becomes soft and the raw smell goes. Add turmeric powder, Cookd Madurai Chukka Masala, pepper powder and salt. Fry for 1 minute until the raw smell of the spices fades.
Add the boiled kidney and mix well. Cover and cook on low flame for 12 minutes, stirring twice, until the kidney is cooked through and no pink part remains.
Open the kadai and roast on medium flame for 4 to 5 minutes until all the moisture dries and the masala coats the kidney. Add coriander leaves, mix and switch off.
Before you start
- How long does Mutton Kidney Fry take?
- 58 minutes from start to finish. That is 20 minutes of preparation and 38 minutes of cooking.
- How many people does Mutton Kidney Fry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Mutton Kidney Fry vegetarian?
- No, it contains meat or fish.
- Is Mutton Kidney Fry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Mutton Kidney Fry?
- 500 grams Mutton Kidney, 1.5 grams Turmeric Powder, 2.5 grams Cinnamon, 2 grams Curry leaves, 10 grams Green Chilli, 15 grams Ginger Garlic Paste, and a few more listed on this page.
- Do I need a pressure cooker for Mutton Kidney Fry?
- No, it is cooked in an open pot.
- How many calories are in Mutton Kidney Fry?
- About 308 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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