Cookd Madurai Soya Chukka
Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamDry sidesVeganLow carbLow fatHigh proteinDairy-free
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Madurai soya chukka of soaked soya chunks cooked in Cookd Madurai Chukka Masala. Mild, vegetarian, serves 4, about 25 minutes, step-by-step video.
High proteinLow calorie
Ingredients
9 itemsSalt½ tsp
Onion, Finely Chopped1
Soya Chunks3 cup
Turmeric Powder¼ tsp
Hot WaterFor soaking
Sunflower Oil2 tsp
Curry leaves1 sprigs
Cookd Madurai Chukka Masala25 grams
Water1 cup
Contains: wheat, soya.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 173kcal | 692kcal |
| Protein | 19g | 74g |
| Carbohydrate | 17g | 68g |
| Fat | 3.3g | 13g |
| Fibre | 5.9g | 24g |
| Sugar | 1.7g | 6.8g |
Cookd masalas for soya chunks
Method
- 1
To a bowl, add the soya, salt, turmeric powder and hot water and press it down. Let the soya soak in hot water for 10 minutes. Strain and squeeze the extra water out of the soya and keep it aside
SaltSoya ChunksTurmeric PowderHot Water
- 2
Heat oil in a pan, add curry leaves and let it crackle. Add onions and saute till it turns soft and translucent. Add the soya and the cookd madurai chukka masala, mix and cook it for 2 minutes.
OnionSunflower OilCurry leavesCookd Madurai Chukka Masala
- 3
Add water and mix well. Bring the mixture to a boil. Cook the mixture till the mixture becomes a thick masala and coats the soya. Garnish with coriander leaves and serve it hot.
Water
Before you start
- How long does Cookd Madurai Soya Chukka take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Cookd Madurai Soya Chukka serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Madurai Soya Chukka vegetarian?
- Yes. No meat, no fish and no egg.
- Is Cookd Madurai Soya Chukka spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Madurai Soya Chukka?
- 3 cup Soya Chunks, 25 grams Cookd Madurai Chukka Masala, 1 Onion, ¼ tsp Turmeric Powder, For soaking Hot Water, 2 tsp Sunflower Oil, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Madurai Soya Chukka?
- No, it is cooked in an open pot.
- How many calories are in Cookd Madurai Soya Chukka?
- About 173 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- C
ChitraApril 2026
- A
AnanthramJuly 2025
the receipe was clear. The dish came out well and the taste was also good ❤️
- K
kalaiarasi vDecember 2024
just follow the instructions, if you love garlic add minced garlic also
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