High protein recipes

594 recipes

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Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast63Lunch480Evening Snack65Dinner470

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb302Low fat17High protein594Vegan11Jain7Gluten-free356Dairy-free325

Cooking method

Sautéd227Simmered190Deep Fried114Pan-Fried68Stir-Fried50Baked13Grilled36Steamed6Roasted6Boiled8No Cooking3Open Pot42

Equipment

Oven22Air fryer25Kettle3Pressure cooker94Microwave1

Protein

Chicken310Mutton109Fish65Prawn54Egg58Paneer14Mushroom2Soya14No meat or egg7

Cuisines

American27Asian10Chinese38Continental32Greek1Indian469Tamil Nadu234Chettinadu5Kongunadu5Kerala42Andhra44Mangalorean5North India63Punjabi16Rajasthan2Maharashtrian4Bengali5Karnataka6Goan5Parsi3Kashmiri1Pan-Indian33IndonesianItalian3Japanese3Mexican4Middle Eastern8Sri Lankan1Thai1

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein593Low calorie205Low sugar354Low carb302High fibre68Low fat17Source of protein1Balanced meal5

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Paneer Pakoda

25 mins·369 cal

mild · Deep Fried · High protein

Andhra Pepper Chicken

40 mins·289 cal

hot · Sautéd · High protein

Sura Puttu

30 mins·277 cal

medium · Sautéd · High protein

Cheesy Chicken Sandwich

35 mins·542 cal

mild · Pan-Fried · High protein

Pollachi Mutton Kulambu

75 mins·492 cal

medium · Steamed · High protein

Chicken Cordon Bleu

55 mins·783 cal

mild · Baked · High protein

Chha Gosht

55 mins·400 cal

mild · Pressure Cooked · High protein

Nalli Nihari

105 mins·702 cal

medium · Simmered · High protein

Goan Fish Curry

50 mins·398 cal

medium · Simmered · High protein

Mangalore Fish Curry

40 mins·353 cal

medium · Simmered · High protein

Raw Mango Fish Curry

35 mins·455 cal

medium · Simmered · High protein

Safed Maas

65 mins·558 cal

mild · Pressure Cooked · High protein

Kozhi Poriyal

50 mins·318 cal

medium · Sautéd · High protein

Palak Chicken

35 mins·519 cal

mild · Simmered · High protein

Kori Gassi

50 mins·555 cal

medium · Simmered · High protein

Meen Pollichathu

45 mins·877 cal

hot · Pan-Fried · High protein

Bhuna Gosht

45 mins·337 cal

medium · Pressure Cooked · High protein

Prawn & Coconut Patties

20 mins·180 cal

mild · Pan-Fried · High protein

Thenkuzhal Murukku

10 mins·975 cal

mild · Deep Fried · High protein

Spicy Chicken Fry

40 mins·530 cal

hot · Sautéd · High protein