Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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Reel

Lakshmi Kozhambu

50 mins·272 cal

medium · Simmered · Low calorie

Reel

Home-Style Kadala Curry

60 mins·211 cal

medium · Pressure Cooked · Low calorie

Cookd Kerala Fried Mushroom

15 mins·140 cal

medium · Deep Fried · Low calorie

Cookd Kerala Prawn Fry

15 mins·367 cal

medium · Deep Fried · High protein

Cookd Prawn Rava Fry

20 mins·173 cal

medium · Pan-Fried · High protein

Cookd Vizhinjam Chicken Fry

15 mins·344 cal

medium · Deep Fried · High protein

Reel

Kothamalli Kozhambu

30 mins·230 cal

medium · Sautéd · Low calorie

Reel

Pakistani Mutton Korma

70 mins·447 cal

medium · Simmered · High protein

Reel

Egg Velluli Karam

25 mins·235 cal

hot · Sautéd · High protein

Reel

Orange Payasam

45 mins·382 cal

not spicy · Simmered · Low calorie

Reel

Kothu Idli

25 mins·524 cal

mild · Sautéd · High fibre

Reel

Ratha Koottu

50 mins·134 cal

medium · Sautéd · High protein

Reel

Korean Stir Fried Rice Balls

35 mins·960 cal

medium

Reel

High Protein Pongal

25 mins·624 cal

mild · Pressure Cooked · High protein

Reel

RaMONE (Kerala Ramen)

75 mins·561 cal

medium · Simmered · High fibre

Reel

MLA Potlam Biryani

75 mins·980 cal

medium · Open Pot · Low sugar

Reel

Duplicate kolambu

40 mins·218 cal

medium · Simmered · Low calorie

Reel

Sev Tamatar Bhaji

45 mins·193 cal

medium · Simmered · Low calorie

Cookd Pasta Biryani

20 mins·774 cal

mild · Sautéd · High protein

Reel

Plastic Chutney

45 mins·368 cal

not spicy · Simmered · Low fat