Lunch recipes

1,425 recipes

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What are you cooking?

Biryani & Pulao170Rice dishes324Tiffin147Breads116Curries & Gravies816Kuzhambu, Sambar & Rasam428Dal176Dry sides356One-pot meals331Noodles & Pasta113Burgers, Sandwiches, Wraps & Pizza115Snacks & Starters743Sweets & Desserts378Chutneys, Podis & Pickles158Drinks54Soups & Salads88Kebabs, Tikkas & Grills118Cakes, Cookies & Bakes166

When are you eating?

Breakfast140Lunch1425Evening Snack113Dinner1019

Food type

Veg onlyVeg + EggEverythingNon-veg only

Diet

Low carb478Low fat68High protein480Vegan268Jain187Gluten-free757Dairy-free644

Cooking method

Sautéd503Simmered504Deep Fried175Pan-Fried146Stir-Fried98Baked54Grilled45Steamed27Roasted19Boiled16No Cooking34Open Pot171

Equipment

Oven77Air fryer83Kettle7Pressure cooker224Microwave4

Protein

Chicken327Mutton132Fish70Prawn64Egg135Paneer84Mushroom54Soya23No meat or egg564

Cuisines

American42Asian33Chinese93Continental95Greek1Indian1100Tamil Nadu515Chettinadu20Kongunadu13Kerala101Andhra74Mangalorean7North India203Punjabi26Rajasthan5Maharashtrian15Bengali10Karnataka19Goan12Parsi4Kashmiri3Pan-Indian92IndonesianItalian24Japanese2Mexican11Middle Eastern20Sri Lankan3Thai7

Time

Any time15 minutes or less20 minutes or less30 minutes or less45 minutes or lessAn hour or less

Health

High protein479Low calorie574Low sugar658Low carb478High fibre240Low fat68Source of protein403Balanced meal16

Leave out

MilkEggGroundnutCashew and other tree nutsWheat and glutenSoyaFishPrawn and shellfishSesameMushroom

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elai puddu

35 mins

medium · Pressure Cooked

Reel

Malpua- Leftover series

25 mins·550 cal

not spicy · Deep Fried

Reel

Garlic Chicken Curry

35 mins·674 cal

medium · Simmered · High protein

Reel

Tumbler Pizza

40 mins·952 cal

medium · Simmered · Source of protein

Cookd Tamil Nadu Lunch Sambar - Masala

20 mins·298 cal

mild · Pressure Cooked · Low calorie

Cookd Tamil Nadu Lunch Sambar- Kit

20 mins·181 cal

mild · Simmered · Low calorie

Cookd Madras Tiffin Sambar - Kit

20 mins·170 cal

mild · Simmered · Low calorie

Reel

Muringa Ela Pesto Pasta

20 mins·794 cal

not spicy · Simmered · Low sugar

Reel

Lemon Pepper Eggs

15 mins·355 cal

mild · Pan-Fried · Low calorie

Cookd Chicken Ularthiyathu

30 mins·393 cal

medium · Sautéd · High protein

Cookd Soya Ularthiyathu

30 mins·418 cal

medium · Sautéd · High protein

Cookd Hyderabadi Paneer Biryani

30 mins·992 cal

medium · Sautéd · Source of protein

Cookd Mutton Roast

35 mins·379 cal

medium · Pressure Cooked · High protein

Reel

Thecha Curd Rice

20 mins·569 cal

medium · Open Pot · Source of protein

Reel

Sharkara Varatti

35 mins·113 cal

not spicy · Deep Fried · Low calorie

Katti Parippu (Kerala style)

20 mins·163 cal

mild · Pressure Cooked · Low calorie

Reel

Creamy Chicken Pasta

40 mins·513 cal

mild · Pan-Fried · High protein

Reel

Kozhukattai Pasta

35 mins·560 cal

mild · Steamed · Low sugar

Reel

Banana Brulee

30 mins·453 cal

not spicy · Sautéd

Reel

Stuffed Chicken Noodles

45 mins·743 cal

medium · Boiled · Low sugar